Today, it is easy to buy dietary supplements, online or in pharmacies. However, it is more complicated to navigate the multitude of products available on the market. Before starting a regimen, check out our buying guide. We have listed the main criteria to consider to recognize a good dietary supplement and make an informed choice.
In the dietary supplements aisle, you might be tempted to buy the cheapest product or the one with the most appealing packaging. But in reality, neither the price nor the packaging guarantees quality... Even other customers' reviews are subjective and not enough to objectively assess a product's quality.
The first thing to check is the product's composition. In this field, it's crucial to know what you're buying and to be able to consult the exhaustive list of ingredients.
A good dietary supplement is a product that adheres to quality and transparency standards, like the Nutri&Co range of dietary supplements. Quality dietary supplements clearly display their composition on their labels and on the product sheet when sold online.
To help you make the right choice between several products, remember that a good dietary supplement can also be recognized by the brevity of its ingredient list.
Quality supplements avoid unnecessary additives, such as artificial colors, artificial preservatives, or fillers, which do not contribute to the product's effectiveness and are potentially harmful to the consumer's health.
These substances, often added to improve the appearance or texture of products, are at best useless and at worst harmful. That's why the best products prioritize natural ingredients and a simple composition with few or no artificial components.
In dietary supplements, the quality of ingredients depends not only on their nature but also on their origin. Therefore, a good dietary supplement is also a product that informs you about the source of its ingredients.
In this industry, plant-based ingredients can be grown under more or less favorable conditions depending on the regions of the world. Other components, such as minerals or vitamins, may require carefully controlled extraction or synthesis.
The traceability of ingredients is therefore essential to assess the quality of the raw materials used. It also allows consumers to ensure that the final product is free from contaminants like heavy metals or pesticides.
In addition to the ingredients used, the manufacturing process of dietary supplements is, of course, important. A good dietary supplement is a product that adheres to strict manufacturing standards.
These standards ensure consumers that the production process is controlled and that each batch is tested. Tests conducted by independent laboratories provide an additional guarantee of quality and safety for the user. They help verify the absence of contaminants and the product's compliance with the stated dosages. Transparent companies like Nutri&Co make quality analyses of each product available on their website.
When they adopt an ecological and ethical manufacturing process, companies also highlight their commitments to the environment, animal welfare, and local employment. Labels such as "organic farming," "not tested on animals," or "made in France" indicate that the product has been manufactured responsibly.
It goes without saying that a good dietary supplement must have proven efficacy, meaning confirmed by scientific studies. The ingredients used in many supplements, such as turmeric, vitamin D, or omega-3, have been the subject of numerous clinical studies measuring their beneficial health effects.
In this field, products must not only be safe for the consumer but also potentially beneficial; otherwise, their effect is limited to a mere placebo effect...
For a product to meet consumer expectations and truly deliver on its promises, it must also present effective dosages. When you check the ingredient list, always make sure that the precise doses of each active ingredient are listed on the packaging and that the product adheres to recommended dosages.
Quality supplements provide optimal doses, based on scientific recommendations, so that the ingredient used can produce the expected effects. Conversely, products that under-dose ingredients are generally cheaper but also less effective. Caution: there are also overdosed products available online that can be potentially dangerous to health!
In summary, to choose a quality dietary supplement, you must pay close attention to the product's composition, the origin of the ingredients, and the dosages used. The best dietary supplements are transparent and provide detailed and unambiguous information on their packaging and product sheets. This objective data is more important than the form, whether it be ampoules, tablets, gummies, or capsules, which is more about personal consumer preference.
Author Audrey on 08 March 2023
Gastronomy and Food : Food
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Gastronomy and Food : Diet and Dietetics