With the arrival of spring, it's time to change your habits and cosmetic products. To embrace this new season beautifully, you can drop the skincare from your winter routine and switch to a new beauty routine. We have listed 5 essential steps for a spring beauty regimen.
With the change of seasons comes a shift in temperatures and also a change in beauty routines! Adapting cosmetic products to the season and weather conditions isn't just a marketing concept aimed at selling more beauty products. Skin has different needs depending on the time of year, which is why it's essential to modify the daily practices and products we use.
The arrival of spring is the perfect time to exfoliate your skin and remove the dead cells that have accumulated over the winter. After being hidden under layers of clothing for several months, your skin needs a spring cleaning to breathe better and regain its radiance. Exfoliation is a key part of the spring beauty routine for achieving smooth and glowing skin.
You can perform a gentle scrub on the face and body each week. On the face, you can also use an exfoliating gel. Make sure to adjust the frequency of exfoliation to your skin type: twice a week for oily, normal, or combination skin, but only once a week for dry or sensitive skin.
The second step in the spring beauty routine is, of course, to moisturize your skin. On the face and body, it's time to give up the rich winter care products if you don't want your skin to shine with a greasy film.
In the warmer season, you can swap out the generous textures made from vegetable butters like cocoa, shea, or mango for lighter textures. Cooler and more fluid moisturizing cosmetics are better suited as temperatures rise. Their texture is less sticky but sufficient to provide the skin with comfort and flexibility.
You can also incorporate into your spring beauty routine a day cream with sun protection. If your moisturizer doesn't have an SPF 30 or SPF 50 rating, you'll need to remember to apply sunscreen every time you plan to spend a few hours in the sun.
Don't skip the sunscreen when you're having lunch outside or going for a walk! It's not uncommon to get sunburned in mid-season if you're not careful enough.
Moreover, the sun's UV rays accelerate skin aging. That's why Japanese and Korean women use day creams with integrated sun protection on a daily basis.
Skin is not the only part of the body that needs special care during the change of seasons. The scalp, which has spent time under caps and hats in winter, also needs to be pampered to cope well with the transition between winter and spring.
In your spring beauty routine, consider using regenerative treatments and reparative masks for hair as it tends to become brittle at the end of winter.
You can also take a course of dietary supplements for hair loss if you notice that you are losing a lot during shampoos.
With the arrival of the warmer days, you can give your hair a boost by taking gummies or dietary supplements in capsules, but also by being attentive to the content of your plate.
Throughout the year, it is important to eat seasonal fruits and vegetables to provide your body with the nutrients it needs. A balanced diet is part of the spring beauty routine. Green vegetables and seasonal salads provide beneficial vitamin C for the skin and vitality.
While waiting for summer and its seasonal fruits like apricots and melons, regularly eat carrots and tomatoes to load up on beta-carotene and lycopene, which prepare the skin for the sun. These 5 tips will help you approach the beautiful season with radiant skin and hair.
Author Audrey on 20 March 2023
Health and Beauty : Care and Beauty
Author Audrey on 27 November 2023
Health and Beauty : Care and Beauty