Are you struggling to quit smoking? Did you know that vaping can assist you in your tobacco cessation efforts? Although still controversial, this device has helped millions of smokers quit tobacco. If you want to try this method, here are 5 tips for quitting smoking with the help of an electronic cigarette.
The first step to quitting smoking with the aid of an electronic cigarette is to properly choose your vaping device. The e-cigarette is an electronic device consisting of a battery, a coil, and a tank that holds a liquid.
There are flavored liquids to suit all tastes, with or without nicotine, as evidenced by the range of e-liquids at CigaretteElec.fr.
When it comes to purchasing the vaping device itself, it is better to turn to a specialized store. It is also advisable to choose a product certified by AFNOR and to prefer a recent model. The most recent models are also the most convenient to use.
When looking to quit smoking with the help of an electronic cigarette, it's important to assess your nicotine needs beforehand. The nicotine dose delivered by a vaporizer depends on the device's power and the e-liquid's concentration.
To choose the right e-cigarette model and liquid, you need to evaluate your dependency level based on your smoking habits. This is the second piece of advice to know before buying a vaporizer.
Initially, it's better not to under-dose the vaped liquid compared to the amount of nicotine your body is accustomed to. When purchasing the liquid, always ensure that the nicotine content is equal to or less than 20 mg per milliliter. This is the maximum concentration allowed by European regulations.
Another tip to ease the transition from traditional cigarettes to vaping is to try different flavors in order to choose the e-liquid that you like the most.
Sometimes it takes trying several e-liquids before finding your favorite. As a general rule, it's better to avoid mixes and choose a single flavor such as a mint or fruit scent.
There is no absolute rule when it comes to quitting smoking with the help of electronic cigarettes. Some smokers choose the familiar tobacco flavor. Others prefer to go for a sweet or fruity flavor to wean themselves off the taste of tobacco.
To quit smoking using an electronic cigarette, you should start with the same nicotine dose as usual and then gradually reduce it at your own pace.
Another tip for successful smoking cessation is not to lower the nicotine dose too quickly. Don't be too impatient! By trying to wean yourself off too quickly, you risk relapsing.
This cessation method also assumes that you do not use both the vaporizer and traditional cigarettes at the same time. When you do a bit of both, the addiction to tobacco remains very strong and the health risks associated with inhaling carcinogenic substances are higher.
For heavy smokers who struggle to wean themselves by vaping, it is better to combine the electronic cigarette with nicotine patches. And of course, it's important to properly dose these nicotine replacements: ask your doctor or pharmacist for advice to avoid overdosing.
The last of the 5 tips for quitting smoking with the help of an electronic cigarette is to take your time. Even though vaping provides significant assistance, quitting smoking is always a long and complicated process.
It's better to continue vaping a little longer, even with e-liquid containing nicotine, than to start smoking again.
Vaping is less harmful than cigarettes because it does not involve combustion. Its use prevents you from inhaling very toxic substances such as carbon monoxide and tar. It thus serves as a good compromise while waiting to be completely weaned off nicotine.
Author Audrey on 03 February 2022
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