Have you decided to quit traditional cigarettes in favor of electronic cigarettes? Good idea! But with the multitude of e-liquid choices, you're a bit lost... What flavor? What nicotine level? Here is our comprehensive and accessible guide to help you make the right e-liquid choice to start vaping with peace of mind.
Before going any further, let's quickly recall what an e-liquid is composed of, available for example on mon-liquide.fr. This liquid, heated in your electronic cigarette, generates the vapor you inhale. It is generally composed of 3 main elements:
The base: a mixture of Propylene Glycol (PG) and Vegetable Glycerin (VG). The flavors: natural or artificial, they define the taste of your vape. Nicotine: optional, it comes in different dosages according to your needs.
When starting vaping, it is preferable to choose a PG/VG balance (often 50/50). This balanced ratio provides:
Moderate vapor, neither too dense nor too discreet. Optimal flavor delivery. A "hit" (throat sensation) similar to a traditional cigarette, ideal for former smokers.
If you want more vapor, increase the VG level. If you are looking for a more pronounced hit, opt for PG. But be careful: a high PG level can slightly dry out the throat.
The choice of nicotine dosage is crucial. It mainly depends on your previous consumption of traditional cigarettes:
0 mg/ml: Nicotine-free, ideal if you are already weaned off. 3 to 6 mg/ml: Low dose, for occasional smokers (less than 5 cigarettes per day). 12 mg/ml: Intermediate dose, corresponds to approximately 5 to 15 cigarettes per day. 16 to 20 mg/ml: High dosage, recommended if you smoked more than a pack daily.
According to a study conducted by Santé Publique France in 2021, 45% of beginner vapers fail in their cessation because they underestimate their nicotine dependence. Do not hesitate to start with a slightly higher rate and gradually reduce it.
One of the great strengths of electronic cigarettes is the multiple flavors available:
- **Tobacco flavors:** a reassuring classic for beginners.
- **Menthol flavors:** bring freshness and a pleasant sensation in the mouth.
- **Gourmet flavors:** caramel, vanilla, cookies... perfect for gourmets.
- **Fruity flavors:** strawberry, mango, lemon... ideal for a fresh and tangy vape.
A survey conducted in 2022 reveals that 62% of beginner vapers prefer to start with a tobacco or menthol flavor before moving on to more varied and original flavors.
Feel free to vary your pleasures and test several flavors to find your "all day," meaning the liquid you can vape throughout the day without getting bored.
In terms of safety and vaping pleasure, always choose reliable and recognized products:
Prefer French or European manufacturers who adhere to strict quality standards (AFNOR labels). Avoid e-liquids of uncertain origin or at very low prices. Check reviews from other vapers on specialized shops or vaping forums. Nota Bene: Pay attention to the storage of your e-liquids
Important clarification: E-liquids must be stored properly to maintain their quality. Avoid direct sunlight, high temperatures, and make sure to close your bottles tightly after each use.
Following these simple rules will prevent unpleasant surprises in terms of taste or consistency of your liquid.
Now, you know everything (or almost!) to make an informed choice for your first e-liquid. Take your time to try different flavors and gradually adjust your nicotine level. With a good e-liquid suited to your tastes and needs, the electronic cigarette will quickly become an excellent ally in saying goodbye to traditional cigarettes for good.
Happy vaping!
Author Audrey on 04 September 2012
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