September 21 is World Alzheimer's Day, a neurodegenerative disease that progresses silently for years. During this so-called preclinical phase, which can last from 5 to 15 years, it is possible to slow down the onset of the first symptoms. Here are 5 prevention tips to delay the onset of the disease.
Contrary to what we often imagine, to relax overheated neurons, it is not enough to do nothing or to try not to think about anything! Because brain rest also involves certain activities, you can give your mind a break without sleeping or falling into complete inaction. Here's how to rest your brain.
Contrary to what we often imagine, a good night's sleep is prepared throughout the day and not only in the evening. The quality of your sleep depends largely on your internal clock, which influences your body temperature and the secretion of certain hormones such as melatonin. To sleep well you must therefore follow your biological clock and we will explain how to do so.
Once considered a curse, freckles have become the big makeup trend of the moment. But do you know how to apply makeup when you have red skin or how to get freckles with makeup? Here are 5 beauty tips to know to follow this fashion.
Each season has its own weather characteristics, such as the sun or the cold, which can attack the skin and hair. It is therefore advisable to adapt your skin care rituals and cosmetic products to each time of the year. If you want to go back to school with a fresh complexion and the best hair, find out what beauty routine to adopt in autumn for the face, body, nails and hair.
The World Lymphoma Day, on September 15, is an opportunity to remember that this cancer, which is little known to the general public, affects 200,000 people in France. It is even the 5th most common cancer, with 14,000 new cases per year in France. Here is the essential to know about this cancer of the lymphatic system.
Summer vacation is over. For many of us, going back to work or school is accompanied by a little bit of a blues. To avoid letting stress and routine get the better of you, here are 5 anti-depression tips to help you overcome the back-to-school blues.
Osteoarthritis of the hands is both a painful and disabling problem. In fact, the hands and wrists are among the joints most often affected by these stiff joints. Here are some tips and exercises to help relieve the pain and regain a greater range of motion.
For people with blemished skin, summer is a time when skin problems tend to diminish. Exposure to the sun during the vacations has an initial drying effect that limits the appearance of pimples. But this improvement is only short-lived. Here are 5 tips to avoid the rebound effect of acne at the beginning of the school year.
When you have an eczema problem, you'll do anything to relieve the itching. But be careful not to do anything! Some home remedies and false ideas could make your skin problem worse. Here are 5 mistakes to avoid when you have eczema.
