up by bringing your hands to your knees and raising yourself up to bring your back upright. Alternate these two round back/straight back movements 4 times. 4- Stretching the arms Cross your fingers and turn your palms outward. Your hands are level with your chin and your forearms are horizon ...
if you can hold this position for 20 to 30 seconds. Then rest your pelvis on the floor and relax for 15 seconds before repeating the exercise 3 or 4 times. 5- Take a deep breath The last of our 5 easy exercises invites you to take advantage of this beach gym session to breathe deeply. The pur ...
ore and more accessible thanks to low cost pool models. To lower prices, specialized companies now offer kit pools, wooden models and resin shells 4 times cheaper than concrete. Why choose a kit pool? The first solution to have a cheap pool is to choose a kit model. To ensure yourself the con ...
bably not notice the difference. Another tip is to prepare homemade gravlax. This fairly easy recipe allows for savings as a fresh salmon fillet costs 3 to 4 times less than smoked salmon. Along the same lines, if you enjoy cooking, you can also replace smoked salmon with homemade salmon carpaccio ...
an adult. Limit alcohol and tobacco intake, which negatively affect blood circulation and skin health. Did you know that the skin under your eyes is 4 times thinner than on the rest of your face? It's no wonder it's particularly sensitive to fatigue and excesses... To combat under-eye bags, you sh ...
sports enthusiasts, the France Télévisions channels have even planned to broadcast the events of the Paris 2024 Olympics in ultra-high definition (UHD), meaning with 4 times more pixels than usual! Nationally, 74% of the population will be able to receive the channels France 2 and France 3 in UHD ...
s speckled with black. It measures only 3 mm in length, but it concerns authorities due to its proliferation. Sycamore lace bugs can reproduce up to 4 times a year. They have particularly multiplied this year in France, due to the weather. A rainy spring favors the reproduction of these insects dur ...
