Information anxiety, a malaise of modern societies. In our hyper-connected societies, we have to deal with an increasingly large amount of information, whether it be local, national, or international, on the internet or through more traditional information channels such as television and radio. Ho ...
since yogurt is full of calcium and protein in addition to probiotics, you can't go wrong adding more to your diet. Salmon Stress can spike levels of anxiety hormones, such as adrenaline and cortisol. 'Omega-3 fatty acids in salmon have anti-inflammatory properties that may help counteract the negat ...
like snacking on something sweet due to frustration, remind yourself that it's not a good way to manage your emotions. It's not the solution to your anxiety, especially since eating sweets to calm down promotes eating disorders and sugar addiction. 2- Sweeteners People who want to reduce their suga ...
uffering from mild to moderate depression and should be practiced in addition to medical follow-up and possible medication. 4- Oriental dance against anxiety In the same vein, dance therapy is an interesting method for patients who suffer from anxiety and obsessive thoughts. Oriental dance, in part ...
What is hypochondria? We can define hypochondria as obsessive anxiety about health. Hypochondriacs worry about their aches and pains as well as the 'silence of the organs'. At the slightest symptom, even a trivial headache, they think the worst (and imagine they are victims of an incurable disea ...
som? Orange blossom is reputed for its calming and sedative properties. It is a valuable remedy in herbal medicine for people who suffer from various anxiety disorders : - stress - insomnia - mild depression - difficult digestion Lesser known fact, this flower also has good fo ...
cheme, patients must meet the following requirements: - Be at least 3 years old - present mild to moderate psychological disorders, such as anxiety, depression, anguish, addiction to tobacco, alcohol or cannabis, or an eating disorder. - be referred to a psychologist by their attendin ...
our 5 tips for quitting sleeping pills is to get help from a doctor. This is because when benzodiazepines are stopped, unpleasant symptoms such as anxiety, difficulty falling asleep or nightmares are likely to occur. These difficulties appear in particular when one exceeds the maximum recommen ...
r and an increase in psychiatric emergency room admissions. Extreme heat is uncomfortable and oppressive to our bodies. It promotes mood disorders, anxiety, stress but also depression and an increase in suicide rates. It has also been observed that the effects of heat waves on mood are exacerb ...
those projects. It also facilitates attention and learning. - serotonin or the feel-good hormone that regulates mood and helps manage stress and anxiety. How does diet affect these neurotransmitters? Anyone wondering how to properly feed your brain should know that the manufacture of the ne ...
n of several studies conducted on more than 1350 patients has shown that in cases of breast cancer this alternative medicine helps to reduce pain and anxiety during treatment. It helps to better manage fear and pain during biopsy, reduce fatigue during radiation therapy as well as anxiety during ...
hird of affected patients do not tremble at all. Very often, people who have tremors think they are suffering from Parkinson's, but it may simply be anxiety, excessive caffeine consumption or a withdrawal symptom from alcohol for example... According to doctors, this symptom is not the most common ...
daily life. What are the benefits of Griffonia? Thanks to its high content of 5-HTP in its seeds, griffonia is indicated for treating mood disorders, anxiety, and depression. This plant is generally sold as dietary supplements (in ampoules, capsules, gummies, or tablets) and presented as a natural ...
sult your oncologist and/or pharmacist. 4- St. John's Wort St. John's Wort is a plant with soothing properties. It is generally recommended to combat anxiety and sleep disorders. Even though cancer treatments are anxiety-inducing, it is better to avoid taking this type of dietary supplement during ...
their sense of belonging to a group of supporters, and discuss the event during or after the competition. Sporting events help combat loneliness and anxiety. The recent study from Anglia Ruskin University in England revealed that watching sports on TV offers multiple mental health benefits. Regard ...
, and flatulence. Unlike other plants, it is caffeine-free and has no stimulating effects. On the contrary, it acts as a calming agent on stress and anxiety and improves sleep quality. Therefore, it is perfectly possible to drink a verbena tea in the evening. 4- How to grow lemon verbena? Lemon ver ...
: you may be orthorexic. It is advisable to consult a healthcare professional to discuss it. Do not wait for food to become a problem and a source of anxiety before taking action. ...
ople with this dosha are generally thin and energetic. When unbalanced, they may experience digestive health issues, fatigue, weight loss, insomnia, or anxiety. Pitta (fire and water): This dosha controls metabolism, hormones, and digestion. People with a pitta dosha often have an average build. Wh ...
the face of the ecological challenges that await us. This phenomenon of denial is becoming so widespread that scientists have given it a name: eco anxiety. This term refers to worry about the future, coupled with an inability to guard against predicted disasters (like global warming, for example) ...
ne of the most appropriate responses to manage their symptoms. Indeed, spa treatments are indicated to treat persistent fatigue, diffuse pain, and anxiety. They also contribute to recovery in cases of weight loss and loss of muscle strength. Thermal water treatments are known to strengthen the ...
