t protects the skin from the sun Another of the benefits of melon in summer is its ability to protect the skin from the sun thanks to its richness in beta-carotene. This orange pigment found in other seasonal fruits like apricots is an antioxidant with protective effects. Now, melons with orange ...
To prepare your skin for the sun, also consider favoring orange-colored fruits and vegetables like carrots, sweet potatoes, mangoes, or apricots. The beta-carotene contained in these foods helps protect the skin from the sun's UV rays and naturally enhances your complexion. If you've gained a few p ...
upplement taken before and during your vacation in the sun can also help you get a safer, longer lasting tan. These capsules usually enriched with beta-carotene and other antioxidants stimulate melanin production while fighting free radicals responsible for skin aging. 4- Moisturize and exfol ...
in salad dressings. This recipe for a vitamin-rich carrot, orange and avocado salad is a real cocktail of benefits. Indeed, the carrot is rich in beta-carotene while the avocado is an excellent source of vitamin E with antioxidant properties. ...
n minerals and trace elements like magnesium, potassium, phosphorus and manganese. Favor varieties with a beautiful orange color: they are rich in beta-carotene, a powerful antioxidant that notably helps prevent certain vision disorders. 2- Cabbage Another seasonal vegetable, cabbages are a w ...
oranges. • as much vitamin A as 130 g of carrots. In addition to their nutrient richness, these berries contain antioxidants such as polyphenols and beta-carotene. This is why extracts of Rosa canina are sometimes included in certain cosmetics like serums or reparative face creams. They disti ...
r the skin and vitality. While waiting for summer and its seasonal fruits like apricots and melons, regularly eat carrots and tomatoes to load up on beta-carotene and lycopene, which prepare the skin for the sun. These 5 tips will help you approach the beautiful season with radiant skin and hair. ...
