elf to light, whether it's natural sunlight, a dawn simulator or an electric light source. By passing through the retina, light resynchronizes our biological clock every day: it blocks the secretion of melatonin and activates the secretion of cortisol that allows us to get moving. Meals at fi ...
hysiologically and psychologically. Contrary to what one might think, light is not only used for vision but also plays the role of regulator of our "biological clock" through a part of our brain called the hypothalamus. 2- In what cases should light therapy be used? Light therapy is indicated in th ...
ly afternoon. This phenomenon, increased in case of heavy meal or lack of sleep, is part of the endogenous mechanisms of our body, regulated by our biological clock. What are the benefits of napping for adults? Nap has beneficial effects on health: it allows reducing the level of stress and improv ...
de headlines for hosting the Deep Time scientific experiment in 2021. Fifteen volunteers lived there in autarky for 40 days and relearned to live by following their biological clock. This place, which is one of the largest visitable caves in Europe, offers a refreshing outing between stalactites, ...
ll. To take care of your hunger and satiety hormones, it is important to sleep well, so try to go to bed and wake up at the same time every day. Your biological clock will thank you! How to make peace with your hormones? If you regularly suffer from cravings and feel like snacking throughout the day ...
and promotes drowsiness. Contrary to what is often believed, accidents related to drowsiness do not only occur at night but also during the day. Our biological clock makes us feel sleepy at night (especially between 2am and 5am) and during the day between 1pm and 3pm. That is why it is better to h ...
Enjoying morning coffee on the balcony. Daylight is essential for the proper functioning of our biological clock and paces our days. In the morning, it is essential to expose oneself to it to stimulate energy and start the day on the right foot. The first of the 5 tips to enjoy natural light in wi ...
is the second of the five health benefits of slowness. Slowing down is good for sleep. When living at a frenetic pace, one no longer listens to their biological clock and personal needs. Conversely, embracing the slow life allows reconnecting with one's personal tempo and finding quality sleep. This ...
