me to get up is between 6am and 8am depending on whether you are an early riser or a late riser. A morning start-up Between 8:30am and 11am, your body temperature continues to rise, which helps your body wake up and get going. If you don't feel wide awake, you can foster the waking process by ta ...
letely as you exit the shower. In fact, the body cools itself best by evaporation, as evidenced by the natural mechanism of sweating, which lowers body temperature by evaporating. To note: after a sports session or any other physical activity, it is recommended to wait at least 15 minutes befo ...
is one of the main factors influencing an individual's chilliness. Indeed, with advancing age, certain physiological parameters change, starting with body temperature. This is between 36 and 36.6°C in seniors, but between 36.6 and 37.5°C in a middle-aged adult. If we become more chilly as we ...
Insulation and heat stroke Insolation is an abnormal rise in body temperature (or 'hyperthermia') due to prolonged exposure to the sun. It is distinguished from other forms of body temperature derangement: - the heat stroke caused by exposure to ambient heat (heat wave, overheated atmosphere) - ...
like iced tea is pleasant at first, but it is neither long-lasting nor truly effective... By ingesting a cold liquid, you don't actually lower your body temperature. Instead, you impose a thermal shock on your body, which has to warm up the liquid to assimilate it properly. This effort requires a ...
Sweating is related to body size Sweating helps maintain body temperature at 37°C. The larger the person, the more heat he or she has to evacuate. This is also the reason why men sweat more than women, who are generally more slender. During a normal day, without any particular physical effor ...
ons of our body, controlling and regulating our entire metabolism. Indeed, although the thyroid is a small gland, it is the conductor that regulates body temperature, growth, fertility, basal metabolism, and heart rate! To function properly, it needs 150 µg/day of iodine. It is an element that ca ...
its of this walk, walk briskly for at least 30 minutes with water up to your waist. The temperature of the sea or ocean, which is cooler than your body temperature, promotes the contraction of the veins and a good return of blood to the heart. 2- Walking barefoot in the sand On the beach, too ...
lic rate is the number of calories your body expends at rest to perform its vital functions (such as breathing, heartbeat, digestion, and maintaining body temperature at 37°C). There are two main methods of calculating it: the Oxford method and the Harris and Benedict method. The second calculat ...
e more support and comfort it provides. If you tend to get hot during the night, choose a breathable model that promotes air circulation and regulates body temperature. However, no matter which model you choose, a mattress topper will help you sleep well by improving the comfort of your bedding. F ...
after eating. It's not a myth! Swimming is one of the 7 mistakes not to make after meals. During digestion, our body is already using energy and our body temperature rises. This phenomenon increases the risk of thermal shock and hydrocution when swimming in cold water. Moreover, since the body is ...
to cool it down. • use a fan or an air cooler that consumes less energy than the air conditioner. • wet your face and body with a mist sprayer to lower your body temperature. ...
Spices in general and hot peppers in particular have the property of dilating blood vessels. This vasodilatory effect explains why spicy food raises body temperature. But that's not all: it also stimulates blood circulation and lowers blood pressure. Moreover, patients with high blood pressure sho ...
