ce is particularly susceptible to the dictates of speed and productivity, with sometimes deleterious effects on employee health. Fatigue, stress, and burnout are still too common in companies, hence the interest in changing pace and model. 3- Why switch to slow business? Contrary to what one might f ...
is discomfort can manifest itself in a variety of ways such as digestive pain, back pain, and other symptoms of stress ... Don't wait until you reach burnout to look for a position more in line with your desires and values. 5- You look forward to the days off as a lifeline It's only natural to l ...
at requires attention, you can only do one task at a time. Don't try to handle everything at once, or your mental load will be too heavy and you risk burnout! Provide relaxation activities The best way to rest your brain is not to do nothing but rather to privilege activities that relax it. In p ...
ith the ocean to better enjoy its benefits on the body and mind. What are the benefits of surf therapy for the mind? For people who suffer from overwork, burnout, or other forms of stress, surf therapy is a good way to relieve their anxieties and boost their morale. According to the WHO, physical a ...
of exhausting yourself by working very late, decide to stop when you have achieved 80% of your daily goals. This helps you maintain balance and avoid burnout. 5. Shoshin: The Beginner's Mind Shoshin, or "the beginner's mind," involves approaching tasks with openness, enthusiasm, and without prejudic ...
Falling ill every time you go on vacation should therefore be a warning. You are too stressed, and in the long term, this chronic stress could lead to burnout or more serious symptoms such as high blood pressure or a chronic illness. 5- How to prevent leisure sickness? To prevent leisure sickness f ...
