Whether you're roaming the aisles of your local supermarket or the malls looking for Christmas gifts, this type of shopping spree can burn up to 200 calories per hour. So shopping is one of the 5 tips to burn calories without sport and almost without thinking about it. In your search for the bes ...
1- Replace butter with applesauce If traditional cakes like pound cake and kouign-amann are so high in calories, it is of course because of the high proportion of butter in the recipe. But, unless you're making these Breton recipes where butter is a must, in more ordinary cakes, it's possible to ...
For the calories, it's the same In terms of calories and fat content, eating butter or margarine is about the same. This is because butter, which is made from the cream of milk, is mostly fat. It contains 82% fat and provides 753 calories per 100 g. Margarine, which is made from a mixture of ...
Consider the following: • This syrup made from the earth pear is half as caloric as table sugar, coconut sugar, or agave syrup. It provides 197 calories per 100 g, compared to 397 calories for white sugar, 390 calories for coconut sugar, and 310 calories for agave syrup. • It is the o ...
lesterol levels because it contains phytosterols. 3- You must watch your weight Whether dark, white or milk, chocolate provides an average of 500 calories per 100 g. A 60% cocoa chocolate is about 40% fat and 40% sugar. If you need to watch your weight because of health issues, you should of ...
summer months as it also contains minerals such as potassium and calcium that decrease water retention in the tissues and edema. 2- It is low in calories Contrary to what its taste might suggest, melon is not one of the sweetest fruits. Its sugar content is around 7% while the average fruit ...
feeling of hunger persists. If so, you can then turn to an appetite suppressant food from the list below without feeling guilty. 2- An apple. With 52 calories per 100g, apple is another one of the 5 natural appetite suppressants for weight loss. It is a healthy snack that you can eat without worry t ...
beverages, you can choose what you like because no alcohol is better than another for health or weight... Just a reminder, 1g of alcohol provides 7 calories, so each glass represents about 100 calories, whether it's a dose of pastis or whiskey, a bowl of cider or a flute of champagne, or even half ...
he glass of rosé itself is not overly excessive (with its approximately 80 Kcal), the peanuts or chips that often accompany it represent more than 500 calories per 100 g... Therefore, the first tip for not gaining weight in the summer is to be particularly vigilant at aperitif time. If you are inv ...
e is to eat more fiber. This includes increasing your servings of vegetables, which are rich in dietary fiber. Focus on vegetables that are low in calories but rich in pectin, such as zucchini, eggplant, green beans, broccoli and mushrooms. Pectin is a fiber that forms a gel in the stomach whe ...
1- They are low in calories Despite their good fruity and sweet taste, queen plums, quetsches and mirabelles are low-calorie fruits. This is the first of 5 health benefits of plums. One plum provides between 75 and 100 calories, so you can eat several for dessert or a snack without having to wor ...
easant to drink than plain water to avoid dehydration in hot weather. But rest assured! Coconut water remains dehydrating, low in sugar and low in calories (15.2 calories per 100 g) because it is composed of more than 95% water. It contains only 3.33g of carbohydrates per 100g. Benefits for t ...
ar and triglycerides, and low levels of good HDL cholesterol. By calculating its basic metabolism Finally, if you want to get an idea of how many calories you need each day, you can calculate your basal metabolic rate. Basal metabolic rate is the number of calories your body expends at rest t ...
of a vegetable drink not only avoids lactose for intolerant people but also lightens the waffle batter recipe. The vegetable almond drink is lower in calories than cow's milk. Containing neither gluten nor cholesterol, this drink has about thirty calories per glass, compared to a good hundred for ...
exercises because it allows you to: • improve heart performance • increase endurance • keep your heart and lungs in good shape • burn calories in order to lose weight or maintain your ideal weight. 3- To tone up one's figure. Cardio boxing is also an interesting activity to r ...
ction of cardiovascular risk. This fruit would notably contribute to reducing bad cholesterol and blood pressure. 2- They are low in sugar and low in calories. If you need to monitor your weight for health reasons, know that strawberries are not incompatible with a slimming diet (provided of course ...
pers? Despite their small size, capers are nutrient powerhouses. They are rich in vitamins A, B, and C, minerals, and flavonoid antioxidants. Low in calories, they provide only 54 calories per 100 g, but contain magnesium, calcium, and potassium. ...
r a week in the vegetable drawer of your refrigerator. 5- It is one of the foods richest in vitamin C. The bell pepper is a food with multiple nutritional benefits. With only 20 calories per 100g, it is low in calories as it is mainly composed of water. It is also one of the fruits richest in vitam ...
r 2023 in the medical journal Obesity (link below), fructose completely disrupts our body by increasing hunger and preventing the burning of fats and calories ingested. The researchers from the University of Colorado who conducted this study examined various potential factors of obesity. They disco ...
health benefits and can help achieve various goals such as: • getting back in shape after surgery or a break from physical activity. • burning calories to lose weight or maintain your ideal weight and slim down your figure. • gently working on cardio and improving cardiovascular e ...
