the day, it's important to vary your meals and balance the major nutrient groups. Another one of the 6 practical lunch break tips is to not skip out on carbohydrates or proteins. If you only eat a raw vegetable salad for lunch, your meal won't be substantial enough and you'll be tempted to snack a ...
ary to completely ban fats and sugars. Even though prevention messages constantly hammer the point that we should avoid eating too much fat and sugar, fats and carbohydrates are essential in a balanced diet. These nutrients contribute to the proper functioning of the brain since this organ is compo ...
s meals yourself. This, of course, requires a bit of organization, as a dog's bowl should consist of one-third meat or fish, one-third vegetables, and one-third carbohydrates such as potatoes or rice. For cats, who are more carnivorous than dogs, different proportions are needed: 50% meat or fish, ...
diet is easy to follow. In the Mediterranean diet, you can eat a variety of foods without completely excluding fats (such as olive oil and nuts), or carbohydrates (preferably whole grains), or dairy products (like cheese and yogurt). This diet is therefore easy to follow on a daily basis, especial ...
urse of it to combat fatigue. What is the composition of royal jelly? Royal jelly is composed of 66% water. It contains on average 4.5% lipids, 14.5% carbohydrates (glucose and fructose), and 13% proteins. But above all, this hive product provides a cocktail of vitamins, trace elements, acetylcholi ...
ains dehydrating, low in sugar and low in calories (15.2 calories per 100 g) because it is composed of more than 95% water. It contains only 3.33g of carbohydrates per 100g. Benefits for the digestion Thanks to its richness in minerals and especially potassium (200 mg of potassium per 100 g), co ...
at prevent allergens from entering the body. Note: Manganese is not only an anti-allergic agent. This trace element is involved in the metabolism of carbohydrates and lipids, in the production of insulin, and in the production of thyroid and sex hormones. It is indicated for certain joint diseases ...
n the list of the 5 essential vitamins and minerals in winter, it's because this trace element plays an important role in the metabolism of proteins, carbohydrates, and lipids. It contributes to the good health and beauty of the skin, hair, and nails. But most importantly, it participates in the pr ...
r, this seed is very well tolerated by sensitive intestines. It is also interesting for its nutrient content. It is a good source of plant proteins, carbohydrates, vitamins, and minerals. Millet is even considered one of the cereals richest in minerals, such as phosphorus, potassium, magnesium, and ...
he One Meal A Day method allows for rapid weight loss because fasting triggers a process in the body called “ketosis.” Our body starts burning fat instead of carbohydrates to produce energy, as in the ketogenic diet that has been so popular in recent years... What are the risks of the OMAD diet? ...
