se of your blockage is stress-related, you can also: - wear a mouthpiece at night to prevent bruxism - practice breathing exercises such as cardiac coherence - do some gentle stretching of the jaw to relax it. A simple cardiac coherence exercise is to breathe for 5 seconds then exh ...
eet snacking throughout the day, take Argentum nitricum 9CH instead, at a rate of 3 granules 3 times a day, before meals. 4- Reducing stress with cardiac coherence If stress is making you fat by causing you to eat more, the best solution to regulate your appetite is to lower your stress level be ...
reatening to overwhelm you, take a few minutes to place a hand at your belly button and breathe deeply by expanding your belly. You can also practice cardiac coherence using a free app. 2- physical activity: regular physical activity is a good way to recharge your entire body, including the vagus ...
u reduce your stress and make it easier to fall asleep. Moreover, in case of night wakings, it is good to use relaxation methods such as body scan, cardiac coherence or meditation to fall back asleep more easily. ...
aust yourself to get your heart working. This organ works as soon as you reach the breathlessness threshold and, at this level of effort, there is no cardiac risk. If you have health problems, ask your doctor's advice before starting. But even your cardiologist should approve of this activity and ...
in and difficulty breathing), as well as neurological disorders (notably taste and smell disorders). This pathology can also manifest itself through cardiac, joint, digestive or skin problems. The diagnosis is even more complex as many organs can be affected by often fluctuating and recurring symp ...
t of triglycerides in the blood, another form of lipids harmful to the heart. • they allow a reduction in morbidity and mortality in individuals with cardiac pathologies. Omega-3s are good for the brain. The heart is not the only organ to benefit from the health advantages of omega-3 fatty aci ...
