What is long-duration cardio? Long-duration cardio is a form of cardiovascular training that can be practiced in various ways. You might already be doing it without realizing, by running, cycling, or going to the gym... This traditional cardio training method is also known as LISS for Low Intensit ...
1- To let off steam. The first good reason to try cardio boxing is the possibility of letting off steam like a boxer in the ring, but without the risk of injury. This new trendy discipline is a hybrid sport, halfway between boxing and fitness. It borrows its movements from combat sports and allows ...
Why is it necessary to exercise for your heart? According to the World Health Organization (WHO), cardiovascular diseases are the leading cause of death worldwide. In addition to heredity, sex, and age, the onset of these pathologies is linked to many preventable risk factors, such as junk food, ph ...
1- It is ideal for a fitness program The benefits of cycling for cardiovascular health, maintaining muscle mass and even for morale are well known. It is a complete sport that works the calves as well as the cardio. Yet, after a health problem, we often hesitate to get back in the saddle because ...
But according to doctors, the 12-5-30 method is not only useful for losing weight! It also has other health benefits in general: • This workout exercises the cardiovascular system • It improves endurance • It has positive effects on blood pressure, blood sugar levels, body fat, and ...
han brisk walking for regulating blood sugar in people with type 2 diabetes. Zumba, which arrived in France in 2010, involves performing fitness and cardio movements to very rhythmic music. This dance is beneficial for people with diabetes because it leads to the immediate use of blood sugar by the ...
tes, age and abilities. Don't push yourself, especially if you're already tired from a long work week, and avoid intense exercise (like running or cardio class) late at night. After exercising, it takes between 45 and 90 minutes to fall asleep. 3- I drink an orange juice every morning In the ...
classes is that it allows practitioners to move and let off steam for an hour. Despite its fun side, dancing is a real endurance sport that works the cardio, especially if you choose a swing class in Paris! As the name suggests, the swing dance family really swings. These dances are practiced to ...
lso try another sport that doesn't require you to know how to swim: longe-côte! This sporty walk in the water is a complete sport that works muscles, cardio and balance. 4- Muscle your abs Seaside vacations offer a perfect opportunity to practice water aerobics. Even if you can't find a coach-l ...
o work out without leaving home. On the Nike Training Club, athletes of all levels will find : - fitness exercises of varying intensity - cardio exercises - muscle strengthening - yoga sessions When it launches on Netflix, the catalog includes 5 programs representing 46 cla ...
a good indicator of the physical effort provided. However, sweating does not mean that the workout is more effective for building muscle, working on cardio, or losing weight! Sweat constitutes a loss of water and not at all a loss of fat. 4- Energy drinks should be preferred during sports. The ide ...
the strap is also a plus for people who already have good physical condition. It allows them to gain speed in chaining movements and to work on their cardio even more! If the idea of practicing exercises and stretches in semi-weightlessness appeals to you, note that the most important thing is to f ...
To work on cardio All those who want to let off steam this summer and work on their cardiovascular fitness will turn to team sports outdoors. Football matches and volleyball games require short but intense efforts. If you are not trained, you should be careful not to exceed your abilities, especia ...
till not followed enough... Sedentariness is a scourge for the health of French people of all ages. A study conducted by Professor François Carré, a cardiologist and sports physician, involving 10,000 middle school students revealed that over three decades, the physical capacity of an 11-year-old ...
or a break from physical activity. • burning calories to lose weight or maintain your ideal weight and slim down your figure. • gently working on cardio and improving cardiovascular endurance. • strengthening leg muscles without risking joint damage. When pedaling, you engage your ...
ic and strength training exercises at home. Thanks to free apps and content available on Netflix or YouTube, it's now very easy to practice fitness, cardio, Pilates, or general wellness exercises at home. To implement this first tip for affordable sports, you will still need to invest in a floor m ...
squash require aerobic efforts due to the speed of movement, the strength of hits, and the alternation between phases of effort and recovery. The entire cardiovascular system works, so these disciplines develop endurance, cardio, and respiratory capacities in players. These racket games are also a ...
nt muscle mass loss is associated with an increased risk of recurrence, mortality, loss of autonomy, and a poorer response to treatment. • It helps maintain cardiorespiratory capacities, which also decrease due to the disease. For all these reasons, adapted physical exercise is the best response ...
