Why is it necessary to exercise for your heart? According to the World Health Organization (WHO), cardiovascular diseases are the leading cause of death worldwide. In addition to heredity, sex, and age, the onset of these pathologies is linked to many preventable risk factors, such as junk food, ph ...
red wine is consumed moderately during meals. Moreover, several studies have proven that this type of diet can reduce mortality and protect against cardiovascular diseases. As early as 1986, an international study demonstrated lower cholesterol levels and cardiovascular mortality rates in Mediterr ...
new indicator is more relevant for diagnosing overweight or obesity and for measuring the risk of associated health problems, such as metabolic disorders, cardiovascular diseases, and cancers. This new, more complex calculation has the advantage of addressing the shortcomings of the body mass index ...
What is vitamin D? Vitamin D is a fat-soluble vitamin, meaning it is soluble in fatty substances. It is synthesized by our body, specifically in the skin, under the action of UV radiation from the sun. That is why this substance, commonly referred to as a vitamin, is also a hormone that our body ...
redients of the pastry. However, it is now known that an excessive consumption of refined sugar promotes many diseases such as type 2 diabetes and cardiovascular diseases. So, if you want to reduce sugar in your diet, remember that it's better to prepare your desserts at home : - to avoid ...
st of these conditions are classified as rare diseases. And yet, they represent globally the third cause of morbidity in France, behind cancer and cardiovascular diseases. A rebellion of the immune system against its own body What all of these conditions have in common is that they are the co ...
1- Nordic Walking Walking is one of the simplest and most accessible exercises for people who want to get back into sports, especially for people with heart problems. Regular walking improves blood circulation, but if you want to work your heart more deeply, you should practice active walking, wh ...
ever, most French people consume bread every day, which has consequences for their health. A diet that is too salty increases the risk of developing cardiovascular diseases such as strokes and heart attacks because this condiment raises blood pressure, which is the pressure exerted on the arteries. ...
ntended to facilitate short-term survival, this characteristic now causes numerous diseases such as obesity, soda disease or fatty liver disease, and cardiovascular diseases. Although further studies are needed to confirm this hypothesis, it represents a promising avenue for better preventing obesi ...
oin the global Veganuary initiative is to look after your health by adopting a healthier diet for 31 days. A balanced vegan diet reduces the risk of cardiovascular diseases as well as chronic illnesses such as diabetes, colorectal cancer, and obesity. To take care of the planet. Eating vegan for a ...
t could also help preserve the elasticity of the arteries, lower blood cholesterol levels, reduce atherosclerosis and blood pressure, thus preventing cardiovascular diseases... Since this fruit is very good for the heart, it is beneficial to eat it regularly when in season, which is from September t ...
erground whirlpool baths complete this unusual and beneficial experience. Indeed, the thermal waters of the Miskolctapolca cave are said to have effects on cardiovascular diseases, rheumatism, and respiratory problems. ...
Exercise at home. Do you find gym memberships and fitness club fees too expensive? The solution to save money on your sports budget is to do gymnastic and strength training exercises at home. Thanks to free apps and content available on Netflix or YouTube, it's now very easy to practice fitness, c ...
high levels of triglycerides... Metabolic syndrome reflects a concerning health condition that can lead to type 2 diabetes, excess cholesterol, and cardiovascular diseases. It is therefore interesting to adopt an Atlantic-type diet as a preventive measure. This balanced diet, rich in good nutrient ...
es against the use of these products for several categories of people: • adolescents; • pregnant or breastfeeding women; • patients with a history of cardiovascular diseases. Even if you do not belong to these categories, it is safer to seek medical advice from your general practi ...
