lex formula. Unlike its predecessor, this new indicator takes into account the person's waist circumference. Indeed, visceral fat is a recognized marker of cardiovascular risk. 2- Why is the IRC considered more relevant by doctors? In a study published on June 5, 2024, in the journal Jama Network Op ...
margarines are enriched with phytosterols, plant lipids that regulate blood cholesterol levels. However, phytosterols have not been proven to reduce cardiovascular risk. In large amounts, they may even decrease the absorption of vitamins A, D, E, and K. That is why it is best to avoid margarines ...
your eyes. Indeed, physical activity allows blood and oxygen to circulate throughout the body... all the way to the eyes. By reducing the overall cardiovascular risk, walking also helps prevent the deleterious effects of diabetes and high blood pressure on the eyes. Ideally, one should walk e ...
endurance sport! A Danish study published in the Journal of the American Heart Association in November 2016 demonstrated that regular cycling reduces cardiovascular risk by 25%. Contrary to what patients sometimes imagine, cycling is not prohibited after a heart accident such as a heart attack. Cyc ...
acts as a natural anti-inflammatory. Scientific studies have demonstrated a correlation between the consumption of anthocyanins and the reduction of cardiovascular risk. This fruit would notably contribute to reducing bad cholesterol and blood pressure. 2- They are low in sugar and low in calories. ...
ublished on January 17, 2024, in the European Heart Journal, these researchers compared the effectiveness of different types of exercises in reducing cardiovascular risk: • resistance exercises, such as weight training. • aerobic exercises, commonly known as cardio. • a combination ...
dly, for the cardiovascular system. This is the first of their 5 health benefits. Adequate intake of omega-3s has a beneficial effect in patients at cardiovascular risk because: • these fatty acids lower blood pressure in people with hypertension. • they reduce the amount of triglycerid ...
e disorders. 4- Prevent and treat chronic diseases It was already known that, to reduce the risk of dementia in adulthood, it was necessary to reduce cardiovascular risk and prevent or treat various chronic diseases: • diabetes; • obesity; • hypertension; • depression. On Ju ...
