A super drink with chia seeds For several years now, chia seeds have become a staple ingredient in healthy eating. The health freaks sprinkle them on their homemade bread or turn them into a plant-based milk dessert called chia pudding ... If you haven't been following this culinary trend, yo ...
a style for 6 people: 60 cl of unsweetened almond milk 3 tablespoons of sweetened cocoa or carob powder 1 tablespoon of maple syrup 7 tablespoons of chia seeds 60 g of dark chocolate chips 2 squares of dark chocolate for decoration Note: If you replace the hot chocolate powder with carob powder, a ...
prepare lemon and rose creams for 6 people: 4 eggs 2 tablespoons of honey 1 packet of vanilla sugar 90g of almond cream 2 large yellow lemons 20g of chia seeds 2 tablespoons of rose floral water dried rosebuds for decoration Note: To prepare this dessert, we recommend using a liquid honey with a n ...
re the necessary ingredients to prepare orange and chia seed creams for 6 people: 4 eggs 2 tablespoons of honey 90g of almond cream 2 oranges 20g of chia seeds 2 tablespoons of orange blossom water Note: To prepare this dessert, we recommend using a liquid honey with a neutral flavor such as acaci ...
e intestinal transit - Practicing physical activity, even gentle ones, such as water aerobics for example - Regularly consume flax seeds or chia seeds in your morning muesli During episodes of constipation, you can also : - take a tablespoon of psyllium diluted in a fruit or vegeta ...
rs several types of plants: - nuts or dried fruits such as walnuts, almonds and hazelnuts - seeds such as pumpkin seeds, sunflower seeds or chia seeds - fruits from which oil is extracted such as olives, coconut or avocado 1- Walnuts As you may have gathered, the oilseed family in ...
t is also recommended to increase your intake of omega 3 with anti-inflammatory effects by consuming oily fish such as salmon, walnuts, flaxseeds and chia seeds as well as rapeseed oil. Pamper your diet and your skin will thank you! Nutrients such as zinc, vitamin A, antioxidants and dietary fibe ...
You can notably integrate into your diet: • prunes that you have soaked in black tea • prune or rhubarb compote • semi-whole grains • chia seeds rich in dietary fiber To take care of your transit, you must also limit saturated fats that slow down digestion, drink enough wate ...
