beneficial for mental health. At any age, meetings and social relationships of all kinds (professional, friendly, associative) allow: • reducing chronic stress. • enhancing self-esteem. • maintaining a good mood. The positive impact of social relationships on psychological well-b ...
xcessive work-related stress. Falling ill every time you go on vacation should therefore be a warning. You are too stressed, and in the long term, this chronic stress could lead to burnout or more serious symptoms such as high blood pressure or a chronic illness. 5- How to prevent leisure sickness? ...
e of heredity has also been demonstrated, but patients can mainly take action in terms of their diet and physical activity. Salt intake, weight, and chronic stress directly affect blood pressure, hence the importance of eating a balanced and low-salt diet and regularly exercising. Conversely, it is ...
everal hypotheses: excessive hygiene, but also exposure to chemical substances such as endocrine disruptors and pesticides, the use of medication and chronic stress. All these factors would lead to alteration of the intestinal wall and its hyperpermeability. This intestinal hyperporosity would pr ...
o do this, you can try the heart rate. This is a method that is accessible to everyone and has been proven to rebalance the nervous system and remedy chronic stress. A simple cardiac coherence exercise involves equalizing the duration of the inhale and exhale by counting the seconds. Inhale for 5 ...
ects of repeated dieting, such as the infamous yo-yo effect or eating disorders. A shrink for an eating disorder If your overweight is related to chronic stress or anarchic eating behavior, with binge eating and compulsions, psychological support may be necessary. To find a health professiona ...
