or a sport for seniors this fall, you can be inspired by our Olympic and Paralympic medalists Félix Lebrun and Charles Noakes! 3- Racket sports stimulate cognitive abilities. We don't always think about it, but racket sports don't just work out the legs, arms, and heart... They also engage the brai ...
lation, which affects 2 million people over the age of 75 in France, is one of the main factors of depression among seniors. 2- Social activities stimulate cognitive abilities. Another benefit of social connections on health is to maintain cognitive abilities, that is, the proper functioning of the ...
1- Staying active throughout life There are currently no medications to treat the decline in cognitive abilities with age. With the aging of the global population, the World Health Organization estimates that the number of people with dementia worldwide will triple by 2050, reaching an impressive 1 ...
Georgia on 1,200 young adults using a questionnaire to assess their daily stress levels. At the same time, the authors analyzed the participants' cognitive abilities, using tests of attention, information processing speed, memory and cognitive flexibility. The results were published in the jo ...
ge in regular physical activity have a reduced risk of developing neurodegenerative disease by about 30%. All sports are beneficial for memory and cognitive abilities when practiced for one hour per day. Walking is also effective, provided you take 8,000 steps per day. 2- Keeping social links ...
herapy or gardening therapy invented in the 17th century by the American psychiatrist Benjamin Rush. Even today, this method is used to stimulate the cognitive abilities of patients with autism, Alzheimer's or migraine. Finally, if you are looking for an easy way to do more sports on a daily basi ...
osing too much weight or losing it too quickly is not good for your health. On the contrary, excessive weight loss can negatively impact your motor and cognitive abilities, as well as your heart function. For seniors, a better resolution would be to find a healthy weight. A healthy weight is one in ...
s or make the right decisions, it is more effective to let your mind wander and take your time rather than giving in to haste. Slowing down improves cognitive abilities because moments of idleness make the brain more efficient and creative. This is the second of the five health benefits of slowness ...
