acterial and antiviral properties. Incorporated into the diet, it can help strengthen the body's natural defenses. Strengthening the immune system in winter Preventing colds also involves strengthening the immune system, especially during the cold season: - **Balanced diet**: A diet rich in fruits ...
s setting is better for health. In addition to thermal shock, the use of air conditioning poses other health risks for users. Respiratory infections such as colds or sore throats are among the most common health problems. Indeed, air conditioning systems dry out the air and respiratory mucous membr ...
ly, bee balm has medicinal properties because its leaves contain thymol with antiseptic properties. The dried leaves are said to be effective against colds when inhaled and against nausea and digestive disorders when infused. Note: Bee balm leaves can be harvested after about a year. It is recommen ...
s very dark color. Just like the essence from which it comes, it is your ally for winter: it is recommended in case of respiratory illness such as colds or bronchitis. 8- Thyme honey Recognized as one of the honeys with the most medicinal properties, thyme honey can be recognized by its amber ...
- rosemary has depurative virtues for the liver. It has diuretic and anti-fatigue virtues - Thyme is known to treat winter viruses such as colds and to relieve respiratory symptoms - Mint facilitates digestion, soothes coughs, relieves insect bites, skin itching and mouth infection ...
tues Like other plants in the sagebrush family, Artemisia abrotanum has medicinal properties. Aurone was once used to treat digestive problems and colds. It was also thought to have vermifuge, diuretic and anti-fatigue properties. Even today, this bitter-tasting plant is used to make a liqueur ...
5- Ravintsara hydrolate against winter ailments If you're looking for a natural remedy to help you fight fatigue and prevent winter ailments like colds, flu and bronchitis, you can also use hydrolatherapy! The hydrolate of ravintsara is known for its tonic and fortifying properties. It is cre ...
1- Choose foods that heat up Dietetics is one of the pillars of Chinese medicine along with herbal medicine, acupuncture, qi gong and massage. This preventive medicine that appeared several millennia ago does not neglect any method of well-being to treat the human body as a whole. In traditional ...
produces an essential oil that is antibacterial, antiseptic, and expectorant: manuka essential oil. Its leaves can also be used for inhalation to treat colds or sinusitis. To take advantage of the medicinal properties of this plant, simply cut branches between April and October and dry them. You ca ...
ntil you're ill to practice this hygiene habit. Using a nasal spray made from seawater helps prevent and treat ENT infections such as allergic rhinitis, colds, and sinusitis, for example. On a daily basis, this habit can improve respiratory well-being, especially for those allergic to dust or polle ...
