dairy products articles Tag

Senior Nutrition: Beware of False Good Resolutions!

shes after cooking. Also limit very salty industrial foods such as blue cheeses, deli meats, and snack crackers. It is not beneficial to stop consuming dairy products. Sometimes it is said that milk is bad for health, which might inspire you to stop consuming dairy products. However, this is a misgu ...

05
Jan
2024

Kidney stones: what diet to adopt?

o meet its needs. Not only does this increase the risk of osteoporosis, it also increases the risk of developing stones again. So it's best to eat dairy products, sticking to the recommended intake of 1,000 mg of calcium per day, or two daily dairy products. Because excessive consumption of an ...

12
Apr
2022

Osteoarthritis: beware of preconceived ideas!

ng or climbing stairs. 4- Some foods are harmful to the joints. Maybe you have heard that people who suffer from osteoarthritis should avoid milk and dairy products. The same goes for meat and gluten, which have been pointed out in turn by trendy diets... But in reality, there is no scientific evid ...

17
May
2023

Skyr: Superfood or Super Scam?

this product is fashionable, its price can soar to around 9 euros per kilo! One might legitimately wonder if the price difference with other low-fat dairy products is justified by a superior health benefit... The main difference between skyr and a 0% fat quark lies in the protein content: 10g per ...

18
Apr
2024

The Atlantic diet: why and how to adopt this healthy eating plan?

foods and sweets. What are the differences between the Atlantic diet and the Mediterranean diet? The Atlantic diet consists of fresh fish, red meat, dairy products, vegetables, fruits, legumes, and whole grain bread. In this new diet, a bit more meat (including red meat), dairy products, and legum ...

20
June
2024

Mardi Gras: origins and traditions

ves of their faults and to do penance through deprivation. Penance can be marked by Fasting or abstinence, such as voluntary abstention from Meat and dairy products, and sometimes, nowadays, from desserts and sweets. Mardi Gras makes sense when put in this context. To celebrate one last time befo ...

06
Feb
2007

Why the Mediterranean diet is the best in the world

n diet, you can eat a variety of foods without completely excluding fats (such as olive oil and nuts), or carbohydrates (preferably whole grains), or dairy products (like cheese and yogurt). This diet is therefore easy to follow on a daily basis, especially since you can eat vegetables without rest ...

21
Sep
2007

Gastroenteritis: symptoms and remedies

, you can gradually return to a solid diet. Copyright: stevepb What diet to follow after a gastroenteritis? After a gastroenteritis, avoid dairy products and eggs as well as vegetable fibres (fruits and vegetables) for a few days. Prefer starchy foods (pasta or Rice plain very cooked w ...

14
Oct
2008

Sport, nutrition, treatment: 5 tips for a healthy autumn

ts and vegetables like pumpkin, grapes, pears, and mirabelles, but don't forget proteins! Animal proteins (meat, fish, shellfish, eggs, shellfish, or dairy products) or plant-based proteins (hummus, lentils, white beans, red beans) are essential for physical and mental well-being. With your doctor' ...

18
Sep
2014

Fatigue, depression: what if you were lacking iodine?

but can confirm a dietary iodine deficiency. In this case, treatment starts at the table: it is recommended to increase your consumption of seafood and dairy products because dairy cows eat iodine-enriched fodder. Feel free to eat oysters and shrimp, as well as eggs which contain 50 µg/100 g... I ...

05
Nov
2015

Nutritional information: is the Nutri-score really reliable?

rating system will change its criteria in 2023 and rate more severely: - Highly sweetened products such as breakfast cereals and cookies as well as dairy products with added sugars. - Highly salty products such as bouillon cubes, sauces, soy sauce and some soups and cheeses. Ultra-processed fo ...

21
Mar
2017

What is the Ayurvedic diet?

tils, beans, green apples, and pomegranate, help balance pitta. People with a kapha dosha should reduce their intake of salty or heavy foods, as well as dairy products. Instead, they should prioritize pungent, bitter, and astringent tastes. The pungent smell, found in peppers, garlic, onions, musta ...

19
Nov
2019

Chocolate cake with olive oil: a vegan recipe

of vegetable margarine for the mould Preparation This Chocolate and olive oil cake has the distinction of being vegan. It contains no eggs or any dairy products, like cow's milk or butter. 1- Break the Chocolate into a pan. 2- Add the plant milk and melt the Chocolate over low heat, stirri ...

29
Sep
2021

Hemorrhoids: 3 natural solutions to avoid recurrence

also the favoring foods such as coffee, alcohol, strong spices such as chili, pepper and curry. Limit industrial dishes, heavy meals, and gluten and dairy products. To be noted: these 3 natural solutions should allow you to end hemorrhoids. However, in case of anal bleeding, you should consult a ...

28
July
2022

Swollen prostate: what should you eat and drink?

Refined cereals such as white pasta and white flour - bad fats such as butter, red meat and cold cuts (to be eaten twice a week maximum) - dairy products (two per day maximum) Put beneficial foods on the menu To improve symptoms related to a swollen prostate, not only should you ...

30
Jan
2023

The easiest chestnut cake in the world.

ompote 1 tablespoon of amber rum 5 cl of sunflower oil 1 knob of vegetable margarine for the mold Note: This cake, which is prepared without eggs or dairy products, is suitable for people following a vegetarian or vegan diet. Weighing dry ingredients. The easiest chestnut cake in the world can be p ...

14
Apr
2023

Taurine: the new secret to living longer and healthier?

r Dark Dog. It is a derivative of a sulfur-containing amino acid naturally present in animal tissues. In food, it can be found in meats, fish, eggs, dairy products, and even algae... Our body produces it in small amounts but it should be noted that its level decreases with age. There would be an 8 ...

16
June
2023

Raw bruschetta: an easy recipe for summer

. 3- Garnish each raw bruschetta with a few fresh basil leaves and serve immediately. Note: This raw tartine is suitable for vegetarians who consume dairy products. However, if you want a more complete tartine resembling an authentic bruschetta, you can add a piece of Italian cured ham on each sli ...

23
Aug
2023

Summer Recipes: A Week of Easy and Seasonal Menus

, and savory or sweet verrines. So in this week's seasonal menus, you will find refreshing appetizers, main courses, and desserts made with juicy vegetables, fruits, and dairy products that are also hydrating. The most indulgent ones are not forgotten, with two very simple ice cream and sorbet reci ...

25
Aug
2023

Diet: 5 Tips to Save Money and Eat Healthily

alanced diet by alternating sources of animal and plant proteins, ensuring that raw and cooked vegetables are included in every meal, and consuming 3 dairy products per day. When you write down the menus for seven days, you quickly realize your dietary "mistakes," such as eating starchy foods too of ...

06
Feb
2024