Who popularized the OMAD diet? The OMAD diet, which stands for One Meal A Day, is the new trend among celebrities. Singer Bruce Springsteen, who celebrated his 75th birthday in September 2024, promoted it in the pages of the Times. Last March, Chris Martin, the lead singer of Coldplay, had already ...
Why follow the Atlantic diet? The Atlantic diet has been widely discussed in the media since a study was published in the scientific journal Jama Network Open in February 2024. According to this scientific study, this diet would have a protective effect against metabolic syndrome, which is defined ...
A diet according to the principles of Ayurvedic medicine Non-Western approaches to well-being are increasingly popular, from massage and meditation to acupuncture and aromatherapy. Interest in nutrition for both preventive and therapeutic purposes has also grown, including awareness of the dietary ...
an opportunity for a fresh start. The first good reason to join the global Veganuary initiative is to look after your health by adopting a healthier diet for 31 days. A balanced vegan diet reduces the risk of cardiovascular diseases as well as chronic illnesses such as diabetes, colorectal cancer, ...
The Mediterranean diet is good for the heart. Since the 1980s, the traditional diet of several Mediterranean countries, including Crete, has been the subject of numerous studies due to its beneficial health effects. The Mediterranean diet is characterized by a significant consumption of cereals, v ...
utritional quality of food takes precedence over its taste. Pleasure foods like candies, cakes, pasta, pizzas, and many others are excluded from the diet of those suffering from this eating disorder. When an orthorexic person consumes a pleasure food, they will immediately feel guilty and anxious ...
successful influencer and author, who is known as 'the glucose papess,' is also and above all a food biochemist. She started sharing her method and diet tips on Instagram in April 2019 on the @glucosegoddess account. She now has one million followers on this social network. Her first book Make ...
ren aged 10 to 12 years in several Cypriot elementary school. One group ate exclusively organic for 40 days before switching back to a conventional diet, while the second group alternated the two diets in reverse order. Urine samples were collected throughout the experiment and subjected to me ...
e composed of calcium oxalate. For this reason, nephrologists have long recommended that their patients limit calcium-rich foods. However, if your dietary intake is not sufficient, your body will use the calcium in your bones to meet its needs. Not only does this increase the risk of osteoporo ...
without overindulging is simply to reduce the amounts consumed. Reducing portions is a simple way to slim down gently, without excluding from your diet the dishes you love. Often we are not aware of what is a portion of this or that food per person. Yet there is a simple trick to visualize the ...
reminder, veganism is a lifestyle that goes beyond simply being vegetarian or vegan. Being Vegan involves excluding all animal products from one's diet, as well as in clothing, cosmetics, and household products. Vegans do not eat meat, fish, seafood, eggs, cheese, milk, or honey. They do not wea ...
r children. Even if it is very gentle, baby shampoo has a greasy effect that is completely unsuitable in your case! 2- Try natural solutions. 3- Change your diet. As we explained to you at the beginning of this article, an unbalanced diet that is too rich in quick sugars, saturated fats, and salt h ...
irways and reduce the feeling of a stuffy nose. - **Consumption of garlic**: Garlic is recognized for its antibacterial and antiviral properties. Incorporated into the diet, it can help strengthen the body's natural defenses. Strengthening the immune system in winter Preventing colds also involves s ...
tea against diarrhea, infusions of true chamomile, lemon balm and Mint against nausea. Once the nausea is gone, you can gradually return to a solid diet. Copyright: stevepb What diet to follow after a gastroenteritis? After a gastroenteritis, avoid dairy products and eggs as well as veg ...
g! The simple little pleasures are one of the most effective remedies to counteract gloominess and re-enchant your daily life. 3- Taking care of your diet To be in great shape, there's no mystery: you also need to take care of your sleep and diet. In autumn, we often feel the urge to go to bed earli ...
us, such as chemotherapy. This problem therefore affects many people with chronic diseases, both cancer patients and those with long Covid. 3- Diets limiting salt, sugar or fat must always be respected If you have a heart condition or diabetes, your doctor may have prescribed a diet. Never ...
What are the neurotransmitters of well-being? Brain nutrition is not the primary motivation when deciding to eat a balanced diet and adopt a healthier lifestyle. And yet, this organ directly affects our good mood, our level of tonus and even our fitness weight through chemicals called neurotrans ...
eed to make sure you don't use products with photosensitizing actives. This could cause burning and brown spots on your skin. 5- Adopt a balanced diet Finally, the last of our 5 tips for avoiding the rebound effect of acne is to take advantage of summer vacation to rebalance your diet. You ca ...
e can maintain in a stable way without harming his health, can sometimes be higher than the ideal norm. Another way to assess whether one needs to diet is to measure one's waistline. A tape measure is a very simple but very useful tool for assessing abdominal fat. The fatty mass that attaches ...
case, the second of the 5 tips for keeping a flat stomach is to favor foods that facilitate intestinal transit. You can notably integrate into your diet: • prunes that you have soaked in black tea • prune or rhubarb compote • semi-whole grains • chia seeds rich in dietary f ...
