such as carrots, pumpkin and squash, sweet potato but also apricots and mangoes. To conclude, remember that it is very important to consume enough dietary fiber by eating fruits, vegetables but also legumes like lentils for example. Dietary fiber is beneficial because it promotes good intestinal ...
e penalized, as well as red meat considered too fatty and refined cereals (white bread, white pasta and white rice). Conversely, whole grains rich in dietary fiber should be rated higher. This will also be the case for olive oil, rapeseed oil and walnut oil, as these three oils contain less saturate ...
st of the 5 natural solutions to regulate your appetite is to eat more fiber. This includes increasing your servings of vegetables, which are rich in dietary fiber. Focus on vegetables that are low in calories but rich in pectin, such as zucchini, eggplant, green beans, broccoli and mushrooms. ...
axseeds and chia seeds as well as rapeseed oil. Pamper your diet and your skin will thank you! Nutrients such as zinc, vitamin A, antioxidants and dietary fiber have been shown to have a positive effect on acne. Also, take advantage of the good weather to increase your daily physical activity. ...
igher than that of an orange by weight. In addition to vitamin C, kiwis contain a sizable amount of antioxidant vitamin E, as well as potassium and dietary fiber beneficial to transit. To take full advantage of all these nutritional virtues, you should eat the kiwi with the skin, provided, of ...
and not holding back - Drink enough water (on average, you need 1.5 liters of water per day to be well hydrated) - make sure you eat enough dietary fiber in the form of fruits, vegetables, flaxseeds, whole grains and legumes - limit the enemies of the transit that are saturated fats p ...
healthiest snacks are those that are rich in fiber such as raw vegetables (such as cherry tomatoes) and nuts like almonds or hazelnuts. Remember that dietary fiber has a satiating effect and contributes to increasing your leptin level, the famous satiety hormone. ...
egrate into your diet: • prunes that you have soaked in black tea • prune or rhubarb compote • semi-whole grains • chia seeds rich in dietary fiber To take care of your transit, you must also limit saturated fats that slow down digestion, drink enough water during the day an ...
h in chocolate chips, it is much easier to get the whole family to eat chia seeds. Chia seeds have multiple nutritional benefits as they are rich in dietary fiber, omega-3 and plant-based proteins. Not only are they a source of nutrients, but they also facilitate intestinal transit thanks to the m ...
whipped cream or chocolate!). With only 38 calories per 100 g, they are among the least caloric fruits. They are low in sugar but rich in water and dietary fiber: these are all characteristics that make them real allies for losing weight or maintaining a healthy weight! Even better, the anthocyan ...
ly. Its juice also has beneficial properties. In nutrition, it is often said that fruit juice is less beneficial than the whole fruit, which provides dietary fiber and is more filling. However, the pomegranate is an exception to this nutritional rule. Another of the 5 incredible benefits of this fr ...
monounsaturated fatty acids beneficial for cardiovascular health. They contain numerous nutrients good for health as they also provide plant proteins, dietary fiber, B vitamins, antioxidants, and minerals such as magnesium, copper, and phosphorus. Thanks to their content of magnesium and vitamins ...
