above all, it is recommended to practice gentle group activities such as gentle gymnastics, yoga, Pilates, stretching, qi gong, or tai chi to release endorphins, the hormones of well-being, and feel both more relaxed and more energetic. 5- Enjoy nature Another way to recharge and rejuvenate is to re ...
to good physical fatigue which will help you sleep well. As a bonus, 20 minutes of exercise is enough to produce neuromediators like dopamine and endorphins that boost your mood. So, if your fatigue is mostly mental and/or stress-related, tip #2 to get your energy back is to do some sports! ...
Fill up on fun and funny things We fill up on healthy snacks to avoid giving in to junk food, and similarly, you can fill up on comedy to avoid giving in to gloom. It may seem inappropriate that laughter needs prior preparation, but once the bad mood hits, you're not motivated to watch comedy. And ...
know that gardening is recognized as a physical activity beneficial for the cardiovascular system. Gardening lowers blood pressure and releases more endorphins than a simple gym session. This probably explains why we love gardening and is an excellent reason to start! ...
hysical stuff, you understand better how the human body works'. In fact, the chili pepper causes pain on the tongue and causes the brain to secrete endorphins, which allows the guests to relax, even experience a form of euphoria. Kyan Khojandi takes the opportunity to ask them truthful questions ...
atchy music. The punches thrown in the air have the appearance of a dance choreography. But the physical effort is very real, which allows for the release of endorphins, the famous happiness hormones! This activity at the crossroads of a combat sport and a fitness class is more playful than traditi ...
s also very beneficial for digestion. From 30 minutes of physical activity, your body starts to build muscle, tap into its fat reserves, and secrete endorphins. So, forget the idea that you have to do 45 minutes of continuous exercise because this misconception is likely to discourage you from prac ...
akes you happy… and it is scientifically proven! Pedaling is an endurance outdoor activity that allows the brain to secrete happiness hormones: dopamine, serotonin, endorphins, and oxytocin. To motivate yourself to get on your bicycle, remember that your efforts will be rewarded with a true cockt ...
housework on health are not only physical but also psychological! According to a study conducted by University College London, cleaning your home releases endorphins and provides a sense of well-being. According to this study, just 20 minutes of housework per day can reduce anxiety, stress, and th ...
