Omega-3s are good for the heart. In our body, omega-3 fatty acids are components of cell membranes. This is why they are essential for the proper development of our cells and the proper functioning of our body. Since our body cannot synthesize them, they must be obtained through diet or as part of ...
of additives that appear to be involved in the occurrence of cancers. The analyses showed that patients with high levels of mono and diglycerides of fatty acids in their bodies have a 15% higher risk of developing cancer, particularly breast or prostate cancer. However, mono and diglycerides of f ...
study, traditional Korean food has beneficial health effects. This is not surprising since most Korean dishes combine cereals, vegetables, fish, and fatty acids, giving them excellent nutritional value. The cuisine is not strictly vegetarian, but it does highlight vegetables and plants. The ratio ...
vegetable oil to your hair and nails. Choose a 100% pure and organic vegetable oil, for example sweet almond oil or castor oil: rich in vitamin E, fatty acids and omegas 6 and 9, the latter is known to promote nail and hair growth. Simply apply a drop of oil to each nail and massage it into th ...
palm of your hand. How to measure fat? Even if you are watching your weight, you don't have to cut out fat completely because it provides essential fatty acids to your body. On the other hand, you should watch the quantities because oils, butter and margarine are very high in calories. As a ...
roducts that are able to nourish and firm your epidermis. In practice, menopausal women should favor care products rich in plant oils and butters, fatty acids and ceramides. Natural enthusiasts can even apply a nourishing plant oil like argan oil or rose hip oil to their skin every night. If y ...
nganese, potassium, magnesium and calcium. They contain 2.5 g of fiber and 4.5 g of protein for a 20 g serving. In addition, more than half of the fatty acids in these nuts are monounsaturated fats like those in olive oil and the antioxidants in the almond skin are thought to help prevent cardiov ...
