Ingredients Here are the necessary ingredients to prepare oven-baked salmon with kumquat and dill for 4 people: 4 salmon fillets 1 organic lemon 4 untreated kumquats 10 cl of liquid or vegetable cream 1 tablespoon of dried dill 1 teaspoon of fennel seeds salt and pepper Note: in this oven-baked f ...
Ingredients Here are the necessary ingredients to prepare a white fish papillote with celery and apple for 4 people: 4 frozen white fish fillets (such as hake or haddock) 2 celery stalks 1 red apple juice of half a lemon 2 tablespoons of olive oil ½ teaspoon of garlic powder ½ teaspoon of ground ...
Ingredients Here are the necessary ingredients to prepare a leek and fish parcel for 4 people: - 4 leeks. - 4 white fish fillets. - 20 cl of light cream. - one lemon. - some dill. - salt and pepper. - 1 tablespoon of olive oil. - 10 g of butter. Note: for this recipe, you can use fresh or frozen ...
Ingredients Here are the ingredients needed to make a Turkey Sliced with Mustard Seeds for 4 people: 4 turkey fillets 20 cl of whole cream (or vegetable) 1 tablespoon of Dijon mustard 1 tablespoon of mustard seeds 15 g butter (or vegetable margarine) salt Preparation This Mustard Seed T ...
Ingredients Here are the ingredients needed to make a navarin de la mer for 4 people: 2 salmon fillets 2 fillets of White fish such as cod or haddock 250 g of peeled grey shrimps 2 leeks 4 carrots 4 small potatoes 40 cl of vegetable cream made from oats 1 teaspoon of fish stock or a veget ...
Ingredients Here are the ingredients needed to make Mustard chicken for 4 people: 4 chicken fillets 2 tablespoons of Dijon mustard 20 cl of fresh cream a knob of butter chopped parsley (or another herb of your choice) To note: if you are watching your cholesterol levels, you can replace ...
Ingredients Here are the ingredients needed to make a salmon and zucchini papillote for 4 people: 4 salmon fillets 2 large trumpet zucchinis 3 tomatoes a small bunch of fresh basil salt and pepper a drizzle of olive or rapeseed oil Preparation To cook this salmon and zucchini papillote, ...
Ingredients Here are the ingredients needed to make a salmon papillote with coconut milk for 3 people: 3 salmon fillets 450 g frozen vegetable brunoise 3 tablespoons coconut milk 1 to 2 teaspoons curry powder 1 tablespoon of olive oil 2 tablespoons chopped parsley salt and pepper To n ...
ves from Nice 1 hard-boiled egg 40g of tuna flakes 2 basil leaves olive oil red wine vinegar salt and pepper 1 garlic clove (optional) 2 salted anchovy fillets (optional) Preparation of bread As its name suggests, the secret to a good pan bagnat is to soak the bread in olive oil. 1- Cut the round b ...
Ingredients Here are the necessary ingredients to prepare saffron monkfish for 4 people: 600 g of monkfish fillets. 20 g of butter. 4 shallots. 10 cl of dry white wine. 15 cl of tomato coulis or pulp. 30 cl of liquid or vegetable cream. saffron threads or a dose of powdered saffron. salt and peppe ...
ople: a bowl of tomato sauce (preferably homemade) 20 cl of coconut milk curry powder 1 level teaspoon of ginger powder chopped chives 4 fish fillets of your choice (salmon, hake, cod or haddock for example). To note: you can replace the fish with grey shrimp, i.e. raw. Preparation Th ...
Ingredients Here are the necessary ingredients to prepare sweet and salty chicken skewers for 4 people: 4 chicken fillets 1 zucchini 16 cherry tomatoes 6 apricots 2 tablespoons of soy sauce 1 teaspoon of ground cumin 1 teaspoon of garlic powder 1 teaspoon of honey 1 twist of black pepper 3 tablesp ...
espoons of olive oil until you obtain a pesto with a smooth and creamy texture. Turkey preparation The next step of the recipe is to grill the turkey fillets cut into pieces. Adding a lean protein makes this dish more balanced and filling. 1- Cut the turkey fillets into strips. 2- Heat a drizzle o ...
Ingredients Here are the necessary ingredients to prepare cashew chicken for 4 people: 4 chicken fillets. 1 large red bell pepper. 1 white onion. about ten fresh Paris mushrooms. 1 jar of mung bean sprouts. 4 tablespoons of salted soy sauce. 1 tablespoon of cornstarch or starch. sunflower oil. 100 ...
edient lists. Remember that the healthiest foods are also the simplest ones, such as whole fruits, raw or frozen plain vegetables, poultry or fish fillets, semi-skimmed milk and unflavored yogurt. 4- Reduce starchy foods If you're a die-hard pasta fan in any form, but also white rice, potatoe ...
ed in advance, the semi-cooked salmon is prepared at the last moment and enjoyed still warm in this lentil and salmon bowl. 1- Cut your fresh salmon fillets or steaks into cubes or slightly thick slices. 2- Place the salmon cubes in a shallow dish and pour the soy sauce over them, then mix well to ...
esh salmon cubes, garden peas, finely chopped mint, and zest of yellow lemon. 1- If using frozen peas, thaw them beforehand. 2- Cut the fresh salmon fillets or steaks into approximately 1 cm-sized cubes. 3- Wash and dry the mint leaves before finely chopping them. 4- Wash and dry the lemon. Asse ...
on pot on the stove or hot plate to prepare a pork tenderloin or roasted chicken, for example. • an air fryer to cook nuggets, oven fries, or breaded fish fillets. • a microwave oven which is faster and more economical whenever possible, for instance when heating up a frozen meal. ...
without sacrificing protein is to replace an expensive dairy product like cheese with a more affordable one like plain yogurt. You can also swap fish fillets or steaks for canned sardines or mackerel. These fatty fish rich in omega-3 are more affordable and good for your health. 5- Make smart use of ...
Ingredients Here are the necessary ingredients to prepare teriyaki chicken for 4 people: 4 chicken fillets. 1 onion. 2 leeks. 4 carrots. 1 clove of garlic or one teaspoon of garlic powder. 1 cm of fresh ginger or one teaspoon of ginger powder. 4 tablespoons of sugar. 4 tablespoons of soy sauce. 2 ...
