ils and hair in autumn. You can: - either use care products applied locally (oils, varnish etc.) - or nourish them from within by a cure of food supplements or certain foods. There are of course many vitamin and mineral complexes that you can buy as food supplements in the shops. But ...
rself to 2 or 3 shampoos per week maximum. Also apply a nourishing mask once a week. If you notice a significant hair loss, you can make a cure of food supplements. Be aware, however, that the course of treatment must last 3 months to be effective. You can also privilege certain foods to have ...
instead of vitamins We often think that to get our energy back, all we have to do is take a vitamin cure. But this is not quite true... A cure of food supplements has interest only if a deficiency was detected by a blood test. Sometimes vegetarians or people who don't eat much meat lack iron ...
1- Vitamin C gives energy When we mention vitamin C, we immediately think of its anti fatigue effect. But in reality, this vitamin is not a tonic or an exciter in the strict sense. If it allows you to better resist winter viruses, it is because it boosts the body's immune defenses. This vitam ...
In particular, propolis with its recognized antiseptic and antifungal virtues and royal jelly secreted by bees to feed the queen and larvae are sold as food supplements. ...
ell before going out in the sun because water droplets promote sunburn by reducing the effectiveness of sunscreens. 3- Optimize your tanning with food supplements Another tip to know about perfecting your tan during the summer is to prepare your skin for the sun with your diet. Certain nutrients ...
eases as we age. Don't hesitate to talk about this with your doctor: in case of deficiency, he or she can prescribe dietary supplements. The offer of food supplements in pharmacies is vast, but do not take anything self-medicated without the advice of your doctor! 4- Be well equipped The older w ...
