1- Who launched this new regime? The glucose revolution method was developed by Jessie Inchauspé, a French woman based in the United States. This successful influencer and author, who is known as 'the glucose papess,' is also and above all a food biochemist. She started sharing her method an ...
gar. When breakfast contains too many sugary products like fruit juice, industrial cereals, jam or spread on toast, the sudden arrival of all that glucose in the blood triggers a big insulin spike... followed by hypoglycemia. This explains why one to two hours after eating you feel hungry agai ...
ombat fatigue. What is the composition of royal jelly? Royal jelly is composed of 66% water. It contains on average 4.5% lipids, 14.5% carbohydrates (glucose and fructose), and 13% proteins. But above all, this hive product provides a cocktail of vitamins, trace elements, acetylcholine, and antibio ...
alling asleep. To note: it was long thought that this vitamin prevented sleep because of the formulation of the first effervescent tablets rich in glucose (which, in turn, can be exciting). If you opt for a sugar-free supplement, you won't have to worry about this annoying side effect. 3- ...
icated in case of diabetes because its glycemic index is low (20). Indeed, it has the particularity of being more concentrated in fructose than in glucose so that it does not increase too much the sugar level in the blood. 2- Lavender honey Lavender honey is a very aromatic product that turns ...
trace elements. This sap is composed of more than 95% water. Depending on the geographical area of harvest, it contains between 1% and 3% sugars (glucose and fructose) as well as minerals (calcium, magnesium, potassium and phosphorus) and trace elements such as iron, copper, selenium, manganese ...
uice in this role as a miracle product for maintaining tone and slimness, I am of course talking about apple cider vinegar. In her book "Faites votre glucose révolution," author Jessie Inchauspé recommends drinking a spoonful before each meal. However, let's be clear, there is not a single food or ...
Which foods contain fructose? Fructose is a simple carbohydrate, just like glucose, sucrose, and lactose. It is a sugar naturally found in certain foods, particularly in honey and fruits, hence its name. Honey contains nearly 40% fructose, while dried fruits such as raisins, figs, and dates contai ...
