complex carbohydrate like bear claw won't contribute to your already potential blood sugar spike. Yoghurt As weird as it sounds, the bacteria in your gut can contribute to stress. Research has shown that the brain and gut communicate through body chemicals, which is why stress can cause gastrointest ...
Prefer starchy foods (pasta or Rice plain very cooked with a little butter) and lean meats (ham, chicken breast). This no-residue diet allows the gut to rest for 2 or 3 days. ...
ood lifestyle. Doctors recommend regular physical activity to combat fatigue and a diet rich in fiber, antioxidants, and fatty fish to balance the gut microbiota and reduce hyperporosity of the gut. ...
by food. Dopamine and norepinephrine are two substances synthesized by neurons, i.e. brain cells. As for serotonin, it is 80% manufactured by the gut which is often said to be our second brain! However, in order to make these chemical messengers, our cells need certain amino acids called tyro ...
4- You feel bad at the office Workplace unhappiness often results in physical symptoms, pain and repeated sick days. So if you leave work with a gut feeling, have heart palpitations in the elevator, or have trouble falling asleep on Sunday nights, don't ignore these warning signs. The physic ...
1- Eating spicy food stimulates digestion. Unless you have a sensitive gut or stomach with a hiatal hernia and/or gastroesophageal reflux disease (GERD), eating spicy foods can have a positive effect on your digestion. Indeed, the consumption of spices stimulates the secretion of gastric juices an ...
