ood lifestyle. Doctors recommend regular physical activity to combat fatigue and a diet rich in fiber, antioxidants, and fatty fish to balance the gut microbiota and reduce hyperporosity of the gut. ...
improve your mood, you can limit industrial products full of hidden sugars and increase your fiber intake (because it feeds the good bacteria of the gut microbiota). 5- You have wrinkles and/or acne If you have acne when you're over 50, you may need to look to your plate for the cause. Poor ski ...
ecause 20cl of soda is equivalent to 5 sugar cubes! Sugar-free versions are not much better as the artificial sweeteners they contain are bad for the gut microbiota and weight. 2- Avoid processed foods. The time for aperitif often rhymes with snacking on industrially processed foods that are high in ...
es, amino acids, trace elements, and especially probiotics, meaning living ferments that positively affect the composition of the intestinal flora or gut microbiota. Because this drink contains millions of ferments per milliliter, a small glass a day is enough to enjoy its probiotic effect at the in ...
ich represent 30 to 60% of the energy intake of adults in Europe and North America. Other recent research suggests that emulsifiers could disrupt the gut microbiota and increase the risk of inflammation and thus the occurrence of certain cancers. What are the food additives under scrutiny? This rec ...
oduct to contain fibers. This feature is interesting for two reasons: dietary fibers contribute to satiety and nourish the good bacteria that make up the gut microbiota. • Last but not least, this syrup has a very low glycemic index. It doesn't spike blood sugar levels in the same way that su ...
