- Nordic Walking Walking is one of the simplest and most accessible exercises for people who want to get back into sports, especially for people with heart problems. Regular walking improves blood circulation, but if you want to work your heart more deeply, you should practice active walking, whic ...
Why is it necessary to exercise for your heart? According to the World Health Organization (WHO), cardiovascular diseases are the leading cause of death worldwide. In addition to heredity, sex, and age, the onset of these pathologies is linked to many preventable risk factors, such as junk food, ph ...
ost on Instagram A publication shared by Arctic Cabins (@arctic_cabins) This wooden cabin has been fitted out with every comfort in the heart of a Jura farm. An infrared sauna (accessible from October to March) and an outdoor spa (accessible from April to September) have even ...
ly in the beautiful spa town of Baden-Baden. Don't hesitate to go there at different times of the year to discover the ancestral traditions of the heart of Europe. Come and take part in the wine festivals, around wine and grape harvesting, glittering Christmas markets or carnival entertainment ...
news Attention fans of the cult series Game of Thrones! Starting February 4, 2022, you can visit the original filming location of the series, in the heart of Linen Mill Studios. These studios, which are located in Banbridge a Northern Irish town located halfway between Dublin and Belfast, will i ...
he two methods lies in the duration of the training and the intensity of the effort provided. In the first case, the goal is not to reach the maximum heart rate but to stay around 60 to 65%. In the second case, the effort's intensity is more significant, and the goal is to reach a peak of maximum he ...
Omega-3s are good for the heart. In our body, omega-3 fatty acids are components of cell membranes. This is why they are essential for the proper development of our cells and the proper functioning of our body. Since our body cannot synthesize them, they must be obtained through diet or as part of ...
thighs and glutes during movements on the court • the abdominal and back muscles when receiving the ball or shuttlecock. 2- Racket sports work the heart. The heart, which is a muscle, is also engaged by playing racket sports. Tennis, ping-pong, or squash require aerobic efforts due to the spe ...
re, which is the force exerted by the blood against the artery walls, is represented by two numbers: - Systolic pressure: the blood pressure when the heart contracts and pumps blood into the arteries. - Diastolic pressure: the blood pressure when the heart relaxes and fills up again. Blood pressure ...
sure park located in nature. This interactive park dedicated to the discovery of volcanic phenomena and Earth sciences is located in Auvergne, in the heart of an exceptional volcanic landscape. It opened its doors in 2002 in Saint-Ours-les-Roches, 15 km from Clermont-Ferrand in Puy-de-Dôme. If you ...
tretch from Taipei to Kaohsiung. Chiayi, Capital of Taiwanese gastronomy Copyright @Ye Xiaoxin Taiwan is a foodie's paradise and Chiayi is its heart. If you decide to visit Taiwan for a food tour, the most important stop will be in this beautiful city. Often comparable to Lyon for its importa ...
e car and will be able to reach the 30 minutes of daily physical activity recommended. 2- It works the cardio gently Cycling is excellent for the heart. It is an endurance sport that helps make this muscle more toned and resilient. If you want to work on your cardio so that your heart doesn't ...
tourist attraction is expected to bring visitors back to the cathedral's forecourt, or rather, below! The free exhibition Notre-Dame de Paris: at the heart of the construction site is held as close as possible to this emblematic monument of the capital in the former parking lot, on an area of 300 sq ...
ardio boxing is a sport that works on cardio and that's the second good reason to get into it! This discipline is one of the best for working on your heart exactly like boxing (but without actual combat). This fitness activity falls into the category of cardio-training activities or cardiovascular ...
heroines... All together with Elsa Lunghini form a top-notch cast, up to the level of this project that surely holds a special place in Clémentine Célarié's heart. The actress who was personally affected by colon cancer did not hesitate to talk about it in the media to promote prevention of this ...
us gargoyle of Notre-Dame! A sculptor has recreated bas-reliefs inspired by the cathedral's rose windows and sculptures. The magic of Christmas in the heart of the capital Thanks to the Notre-Dame de Paris Christmas Market, the festive atmosphere will be present around the cathedral from November 29 ...
This is another unusual fact to be aware of. In the fall, lily of the valley produces small red berries that are very tempting but can slow down the heart rate and increase blood pressure when ingested. However, used in the right dosage, this plant has interesting pharmacological properties for the ...
A village perched in the heart of the Luberon. The village of Gordes, located in the Vaucluse department, in the Provence-Alpes-Côte d'Azur region, is one of the most visited villages in the Luberon Regional Natural Park. This perched village is classified among the Most Beautiful Villages of Fra ...
kets are held in other villages and towns in this region, including Selestat, Colmar, Kaysersberg or Mulhouse. This market takes place every year in the heart of Strasbourg at the end of November. Most of the animations take place in the pedestrian streets located around the famous Cathedral of ...
privileged environment throughout France. Whether you are planning a stay in the country, by the sea or in the mountains, you will find them in the heart of the countryside, in Villages or cities. Demanding criteria Logis de France hotel-restaurants are classified as 1, 2 or 3 fireplaces accordi ...
