eventing you from getting out and enjoying your vacation the way you want to. There are physiological causes for your bad mood. When it's hot, your heart rate speeds up, your blood pressure rises, and your cortisol or stress hormone levels climb too. So it's no wonder that everyone feels more ...
e like a marathon or a half-marathon, whereas the latter do not necessarily aim to step out of their comfort zone. When jogging, you should feel your heart rate increase but you should still be able to talk while running. Jogging vs fast walking: additional benefits Since joggers don't run "full out ...
This is another unusual fact to be aware of. In the fall, lily of the valley produces small red berries that are very tempting but can slow down the heart rate and increase blood pressure when ingested. However, used in the right dosage, this plant has interesting pharmacological properties for the ...
bolism. Indeed, although the thyroid is a small gland, it is the conductor that regulates body temperature, growth, fertility, basal metabolism, and heart rate! To function properly, it needs 150 µg/day of iodine. It is an element that cannot be synthesized by our body and must be obtained throug ...
stachios a suitable snack for your diet. Plus,pistachios are heart-healthy. 'Eating pistachios can reduce acute stress by lowering blood pressure and heart rate,' Mangieri says. 'Pistachios contain key phytonutrients that can provide antioxidant support for cardiovascular health.' Dark chocolate Reg ...
ose a swing class in Paris! As the name suggests, the swing dance family really swings. These dances are practiced to fast rhythms, which gets the heart rate up quickly. Dancing is good for the brain Best of all, the benefits of dance classes are not only physical. During these classes, you will ...
at by causing you to eat more, the best solution to regulate your appetite is to lower your stress level before meals. To do this, you can try the heart rate. This is a method that is accessible to everyone and has been proven to rebalance the nervous system and remedy chronic stress. A simple ...
ports for heart health because it combines breathing exercises with muscle strengthening. The postures and breathing exercises work together to lower heart rate, blood pressure, and even cholesterol levels! After a heart condition or surgery, practicing yoga can also help reduce stress and anxiety, ...
es us to reorganize our schedule to allow for breaks. Simply giving ourselves permission to stop and do nothing can reduce stress levels, along with heart rate and blood pressure. Slowing down is good for the heart because it reduces the demand on the cardiovascular system. This is the first of the ...
he two methods lies in the duration of the training and the intensity of the effort provided. In the first case, the goal is not to reach the maximum heart rate but to stay around 60 to 65%. In the second case, the effort's intensity is more significant, and the goal is to reach a peak of maximum he ...
