They are the fruits of a wild rose bush. Rose hips are the fruit of the wild rose, or rather of wild roses, as there are multiple species. In herbal medicine, the fruits of the species Rosa canina are primarily used. These shrubs are the wild ancestors of ornamental rose bushes. They grow in thick ...
durance sport beneficial to the cardiovascular system. Caution: This stroke is not recommended for individuals with lower back pain or joint problems in the hips and knees. Swimming backstroke The backstroke not only strengthens the back and loosens the shoulders, but also corrects excessive spinal ...
y, overweight, and joint injuries in obese individuals and high-level athletes can also contribute to the development of this condition. 2- Knees and hips are the most affected joints. This statement is another one of the 5 common misconceptions about osteoarthritis. In theory, this disease can affe ...
oung hikers. Women's models have shorter back lengths and straps compared to men's models. They feature a wider waist belt to sit properly on female hips. Furthermore, the straps are contoured to avoid crossing over the chest, and the chest strap is placed a bit higher to prevent compression of the ...
e front to support the belly without compressing it. Choose a model that does not bother you when you sit down but that is well positioned on your hips in order to ensure sufficient compression of your lumbar region. To be effective, the belt must cover the painful area of the lower back. Whe ...
12 weeks. As a low-impact sport on the joints, swimming is ideal for overweight individuals who suffer from lower back or joint pain (such as in the hips and knees). 4- Yoga Did you know that practicing yoga improves cardiovascular abilities as much as walking or jogging? This was the surprising co ...
great opportunity to slim your waist, provided you use the right technique. When reaching for dust on the sides, rotate by twisting your waist but not your hips. Exhale during the rotations to engage the obliques and transverse muscles, then return to the center while inhaling. 2- Strengthen your m ...
