1- Under hypnosis, you can make me do anything Many people are afraid to consult a hypnotherapist because they have seen shows where hypnotists make the audience do crazy things... But medical hypnosis has nothing to do with show hypnosis. When you see a hypnotherapist, you don't have to worry a ...
formance at work or in the gym. It is particularly used: • In coaching for the mental preparation of high-level athletes • In sophrology and hypnosis to reduce stress or to help the patient achieve certain goals such as losing weight or quitting smoking • In personal development ...
st thing to do to remedy this disorder is to decrease the person's level of fear and hypervigilance. This can be done using various relaxation and hypnosis techniques. This disorder can also be treated with cognitive behavioral therapy or techniques that combine psychological management and wo ...
can also ask your doctor to prescribe melatonin or use homeopathy, in particular Gelsemium or Ignatia granules. Other alternative therapies such as hypnosis can help you reduce your stress and make it easier to fall asleep. Moreover, in case of night wakings, it is good to use relaxation metho ...
ions are good to help you relax and avoid these unpleasant effects on your appearance. You can try different anti-stress methods: • relaxation • medical hypnosis • stretching • yoga • balanced diet • heart coherence • anti-stress essential oils ...
rtant to cope with the side effects of your treatment. You need to take time to rest and ensure quality sleep to alleviate cognitive disorders. Relaxation techniques such as hypnosis, sophrology, and meditation can also help you clear your mind of worries to have more mental space available. Don't ...
