se that control sleep. It therefore regulates biological rhythms and promotes sleep onset. This hormone has been used for over thirty years to treat insomnia. In France, for several years now, over-the-counter dietary supplements containing synthetic melatonin have also been available to combat ins ...
uses violets for their bewitching and suave Parfum... to which some lend an aphrodisiac power! This plant was once recommended to treat headaches, insomnia and melancholy. Today, phytotherapy mainly uses these flowers in infusion (4 to 5 g for 20 cl of water) to treat diseases of the respiratory ...
gnant women to whom caffeine is not recommended. Since they are not stimulating, these drinks can be consumed throughout the day without the risk of insomnia. They can be drunk at breakfast or at the end of meals, as they are believed to facilitate digestion. Note: Chicory is not recommended for p ...
digestion. People with this dosha are generally thin and energetic. When unbalanced, they may experience digestive health issues, fatigue, weight loss, insomnia, or anxiety. Pitta (fire and water): This dosha controls metabolism, hormones, and digestion. People with a pitta dosha often have an aver ...
ich it is derived, it promotes sleep and contributes to a good nervous balance. It is therefore particularly indicated to fight against stress and insomnia. 4- Chestnut honey Among the different honeys, chestnut honey is distinguished by its very brown colour and its powerful taste. It has ...
n regular physical activity can help you sleep better without the need to take memory-impairing sleeping pills. If you have sleep problems or even insomnia, don't hesitate to consult your GP and discuss alternatives to psychotropic drugs. 4- Eat a healthy and balanced diet Another tip for del ...
1- Under hypnosis, you can make me do anything Many people are afraid to consult a hypnotherapist because they have seen shows where hypnotists make the audience do crazy things... But medical hypnosis has nothing to do with show hypnosis. When you see a hypnotherapist, you don't have to worry a ...
lming and sedative properties. It is a valuable remedy in herbal medicine for people who suffer from various anxiety disorders : - stress - insomnia - mild depression - difficult digestion Lesser known fact, this flower also has good for the skin as it promotes cell and skin r ...
tive sleep. In case of prolonged stress, a course of this plant can help you overcome seasonal depression or nervous fatigue possibly accompanied by insomnia. What are the dangers of Griffonia? The seeds of Griffonia simplicifolia containing a natural precursor of serotonin, dietary supplements bas ...
ranging one's living space harmoniously and creating a peaceful and serene living environment. According to this ancient art, certain issues such as insomnia, headaches, or difficulties concentrating can be caused by poor circulation of prana within the home. Making a few small changes can allow e ...
ome aware of the harmful effects of a hyperconnected daily life on their mental health and report symptoms such as anxiety, difficulty concentrating, insomnia, and mood disorders. This explains why more and more young people are deciding to equip themselves with simpler phones. Their primary goal i ...
or working. Unfortunately, there is a downside. The caffeine that stimulates the central nervous system and the cardiovascular system can also cause insomnia and nervousness. That's why coffee is among the 5 foods that promote stress. In anxious individuals, consuming several cups of coffee can ca ...
