ins vitamin B, enzymes, amino acids, trace elements, and especially probiotics, meaning living ferments that positively affect the composition of the intestinal flora or gut microbiota. Because this drink contains millions of ferments per milliliter, a small glass a day is enough to enjoy its probio ...
ilk provides only 132 kcal. 4- Is chicory good for health? Chicory contains inulin, a soluble fiber beneficial for transit and for the quality of the intestinal flora or microbiota. It stimulates the growth of good intestinal bacteria that help protect our body against infections and allergies. Add ...
for health, it is thanks to certain antioxidants capable of restoring the intestinal microbiota. However, it is now known that an imbalance of this intestinal flora plays a role in the onset of certain diseases such as immune disorders, diabetes, and obesity. To benefit from these advantages, it ...
its vitamin B, enzymes, amino acids and trace elements content and for its richness in probiotics. It is said to have the power to strengthen the intestinal flora and detoxify the digestive system. Kombucha would, among other things, improve transit and digestion. Thanks to the tea it contains, ...
- eating sugar causes euphoria, which is quickly broken down by insulin, resulting in mood swings - foods that are too sweet are bad for the intestinal flora or microbiota. However, it is in the intestine that more than 80% of serotonin, the neurotransmitter of good mood, is produced. To ...
yoga because the postures act on the transit and promote physical and mental relaxation - if necessary, take probiotic treatments to pamper your intestinal flora, which has been damaged by poor transit. 3- There is no need to consult a doctor Another common misconception about constipation ...
s a much more economical trick than buying dietary supplements... Rice cooking water also contains fibers that promote digestion and are beneficial to the intestinal flora or microbiota. A well-known grandmother's remedy recommends drinking this cooking water to treat diarrhea at the first symptoms ...
