ervings of fruits and vegetables that should be consumed each day. It is also the daily dose that it is advisable not to exceed if you have sensitive intestines. 2- They fight against constipation Plums, like their dried version prunes, are known for their laxative properties. The high fiber ...
ch literally means "the French intestine", aims to learn more about this organ and, more specifically, the billions of bacteria that inhabit it. Our intestines house a vast ecosystem composed of 50 trillion bacteria. This microbiota, which represents one kilogram of our body weight, is unique to ea ...
ntake accounts for less than one-third. 3- What is the purpose of vitamin D? Vitamin D is involved in the absorption of calcium and phosphorus by the intestines. It therefore plays an essential role in bone mineralization and is necessary to ensure the strength of the skeleton. In older people, it h ...
obes and forces farmers to use massive doses of antibiotics, in 80% of cases as a preventive measure. Bacteria then become resistant in the animals' intestines. When resistant germs develop in farms, they can then be transmitted to humans, starting with the farmer himself (through direct contact) b ...
uch as immune disorders, diabetes, and obesity. To benefit from these advantages, it is more effective to drink black tea, which stays longer in the intestines than green tea. But only if you don't add milk, which makes the antioxidants in your cup of tea less active... Loose leaf tea is preferable ...
e factors would lead to alteration of the intestinal wall and its hyperpermeability. This intestinal hyperporosity would promote the passage from the intestines of many toxins into the bloodstream and cause a runaway immune system. A difficult diagnosis Autoimmune diseases are chronic diseases w ...
he way home from work is common in many African cities. In Kenya, the favorite snack is the mutura sausage. Mutura is a sausage made by stuffing goat intestines with a mixture of ground meat, goat blood, and spices and condiments such as ginger, garlic, coriander, and piri-piri peppers. The sausage ...
evening. On the other hand, it is possible to watch TV or use a reading device because these two media do not emit blue light. From 10:30 pm, the intestines go to rest. The liver and kidneys begin their work of detoxification of the body. Bedtime approaches and, about 30 minutes before going ...
olax-type micro-lavage laxative... You should discuss this with your doctor because some laxatives, although very effective, are irritating to the intestines and can lead to dependence. Only a consultation can also rule out a medical cause such as hypothyroidism or an obstacle in the colon. Fi ...
uits. Chia seeds, which swell upon contact with any liquid, have a gelling effect. It should also be noted that these seeds are not irritating to the intestines. On the contrary, these small seeds with multiple virtues are known to be beneficial for intestinal transit because they are rich in mucil ...
n to be excellent for health as they are rich in fiber, minerals, and omega 3. It is also important to know that these seeds are not irritating to the intestines. On the contrary, these small seeds with multiple virtues facilitate intestinal transit because they are rich in mucilage. In summary, th ...
before completing its growth. In this case, you can lose up to a hundred hairs per day! 3- Stress causes weight gain. By affecting your appetite and intestines, stress can also make you uglier or at least fatter. It's no coincidence that we talk about stress-related weight gain, as it's common to p ...
hydration. But be careful: your meals should not be limited to these light and water-rich foods, especially since raw vegetables tend to irritate the intestines! To maintain your strength, you need to eat sufficient quantities and create balanced menus with: • cooked vegetables like ratatouill ...
ox products, drinks, or retreats because our body is perfectly capable of detoxifying itself through its emunctory organs: the liver, kidneys, lungs, intestines, and skin. If you feel the need to lighten up after overindulging during holidays like Christmas or Easter, the best natural detox is simp ...
can have a restorative effect, but rather with the lying down position of the sleeper. When you lie down, it's harder for food to move down into the intestines. Not only does the food bolus linger longer in the stomach, slowing digestion, but the lying position also encourages the rise of gastric ...
from celiac disease but is not reserved for them. Indeed, although it is an excellent source of fiber, this seed is very well tolerated by sensitive intestines. It is also interesting for its nutrient content. It is a good source of plant proteins, carbohydrates, vitamins, and minerals. Millet is ...
