etables, yogurt, nuts and fish). Loading up on minerals can help regulate emotions. 'Magnesium has been shown to help relieve depression, fatigue and irritability,' says Sass. 'Bonus: when you're feeling particularly irritable during that time of the month, the mineral also helps combat PMS symptoms ...
ects have been reported after taking these over-the-counter products in France: - headaches and migraines. - dizziness. - drowsiness. - nightmares. - irritability. - tremors. - nausea and vomiting. - abdominal pain. After reviewing each of these reports and comparing them with the state of research ...
The heat wave is getting on our nerves Perhaps you've observed that the current heat wave is getting on your nerves and putting you in a state of irritability close to a nervous breakdown. Well, it's not just a feeling related to the fact that the heat is tiring you out and preventing you from ...
y, to maintain your good mood, you should also avoid sweets and sodas that make your blood sugar levels yo-yo. Eating fast sugars leads to fatigue and irritability, encourages snacking and weight gain. It is better to choose foods with a low glycemic index and prefer wholemeal bread to white bread. ...
m of dependence starting from 4 cups of coffee per day. People deprived of their daily dose exhibit withdrawal symptoms: headaches, fatigue, and some irritability. 5- Sodas Sodas that contain a lot of sugar and sometimes caffeine are, of course, among the 5 foods that promote stress. Did you know th ...
long term, this diet has more disadvantages than advantages: • It carries a risk of nutrient deficiency and dehydration. • It can cause drowsiness and irritability. • It promotes the yo-yo effect: as soon as one resumes a normal diet or experiences cravings, weight is quickly r ...
