Lactose articles Tag

Broccoli and chestnut gratin: a healthy recipe without lactose

the traditional bechamel-based broccoli or cauliflower gratin, has the advantage of being no dairy. This recipe is therefore suitable for vegans or lactose intolerant people. The addition of crushed chestnuts, which may come as a surprise, offers a tasty plant-based alternative to cheese. T ...

23
Mar
2022

Ghee or Indian clarified butter: uses and benefits

dient in traditional Indian cooking, ghee is a clarified butter. It is made from regular fresh butter that is heated and filtered to remove water, lactose and milk proteins. In India, this beautifully golden-colored ingredient is considered the purest and most noble fat. How to make ghee? ...

03
Oct
2022

Orthorexia: When Should You Be Concerned?

this eating disorder. Are you orthorexic? Take the test! If you are very concerned about eating healthily and have excluded foods containing gluten, lactose, sugar, or meat from your diet, you may be suffering from orthorexia. To find out for sure, take the test below by answering the following que ...

20
Jan
2014

Lactose-free waffles: an easy and light recipe

Ingredients Here are the ingredients needed to make lactose-free waffles for 4 people: 80 g vegetable margarine 2 eggs 40 cl of vegetable almond drink 2 tablespoons orange blossom water 60 g sugar 380 g of flour To note: in this recipe, the use of a vegetable drink not only avoids lactos ...

03
Mar
2023

Fructose is believed to be the leading cause of obesity worldwide.

Which foods contain fructose? Fructose is a simple carbohydrate, just like glucose, sucrose, and lactose. It is a sugar naturally found in certain foods, particularly in honey and fruits, hence its name. Honey contains nearly 40% fructose, while dried fruits such as raisins, figs, and dates contai ...

25
Oct
2023

Strictly Forbidden Foods for Cats: Complete List and Practical Advice

tle felines. 3. Milk: A False Friend for Adult Cats Contrary to popular belief, the majority of adult cats (more than 70%) do not properly digest the lactose in milk. This leads to frequent diarrhea, vomiting, and abdominal pain. If your cat loves milk, opt for specially formulated lactose-free prod ...

07
Apr
2025