rvey, 35% of smokers surveyed believed that Smoking can only cause cancer 'if you smoke a lot and for a long time'. 2- No, sport does not clean the lungs Another misconception is that practicing a sport will protect you from the harmful effects of smoking... 70% of the people questioned in the ...
n paper or Essential oil diffusers in a baby's room: all of these scents emit volatile organic compounds that are toxic and irritating to the child's lungs. Even if you are a smoker, do not smoke next to the baby and avoid taking him to smoky places. This is because Smoking is irritating to child ...
ch your arms out in front of you (keeping your fingers still crossed) and bend your head between your arms to pull your back up like a cat. Empty your lungs completely. On the next breath, slowly straighten up by bringing your hands to your knees and raising yourself up to bring your back upright ...
what age should I stop smoking? After the age of 50, 60 or 65, smokers tell themselves that it is no longer worthwhile to quit smoking because their lungs are too clogged and that 'you have to die of something'! But this is not true! Regardless of your age, it's never too late to quit smoking. E ...
moving and get some fresh air. Take advantage of these outdoor outings to breathe deeply by extending the length of the exhalation. Try to empty your lungs as much as possible by pulling in your navel and counting to 6 before inhaling again. Avoid excesses. Finally, the last of the 5 tips for a spri ...
matic product that turns white when it crystallizes. It is believed to have relaxing properties but also antiseptic properties for the bronchi and lungs. Very useful in case of respiratory tract infection, it is also effective in treating insect bites and accelerating the healing of burns and ...
etoxification processes don't just go through our digestive system. Our bodies also eliminate toxins through sweat and the air we release from our lungs. The best way to stimulate these processes is to do sports, preferably outdoors. In practice, all you have to do is put on your sneakers a ...
e? The vagus nerve runs from either side of the base of the brain through the body to the colon. It has many branches that pass through the heart, lungs, kidneys, stomach, intestine, liver and spleen. These branches innervate almost all of our internal organs. This is why we sometimes have str ...
base. Since it is primarily a house specialty, there is no one recipe. In addition to liver, you can add other types of offal, such as spleen, heart, lungs or kidneys. All ingredients are boiled with garlic and bay leaves before being chopped and combined with pork, caramelized onions, spices and ...
and breathe easier. Sea air is beneficial for respiratory illnesses and there is less pollution on the coastline. Breathe in the sea spray at your lungs and enjoy your vacation to be lulled by the sound of the waves and/or to contemplate a sunset on the coastline. Whatever your favorite way t ...
g activities or cardiovascular exercises because it allows you to: • improve heart performance • increase endurance • keep your heart and lungs in good shape • burn calories in order to lose weight or maintain your ideal weight. 3- To tone up one's figure. Cardio boxing is al ...
g Another one of the 5 heart-healthy sports is swimming. It's not always thought of, but swimming is also an endurance sport that works the heart and lungs. So, if you don't know how to ride a bike and walking bores you, get a membership to the pool! It's essential to choose a sport you enjoy if yo ...
he public. Kensington Gardens deserve to be among the top 5 royal visits in London as they are one of the capital's royal parks and one of its green lungs. This park, which was once the private garden of Kensington Palace, has long been a leisure spot for British monarchs. After her husband's deat ...
ll is a simple way to intensify the effort and make the 30 minutes of physical activity more effective. The effort required helps: • work the heart and lungs • engage and strengthen muscles, especially in the lower body, such as the thighs and glutes • mobilize fat reserves. What are ...
for detox products, drinks, or retreats because our body is perfectly capable of detoxifying itself through its emunctory organs: the liver, kidneys, lungs, intestines, and skin. If you feel the need to lighten up after overindulging during holidays like Christmas or Easter, the best natural detox ...
1- Learn how to blow your nose properly The first of the 5 tips for taking care of your nose is to learn how to blow it properly. Forget about paper towels that are too irritating for the delicate skin of the nostrils and opt for softer tissues, sometimes infused with moisturizing substances like a ...
