ms. In terms of food, the richest sources of zinc are seafood, starting with oysters, nuts, cocoa powder, as well as cow's milk and cow's cheese. 4- Magnesium Among the 5 essential vitamins and minerals in winter, it is necessary to mention magnesium. This mineral salt participates in more than 300 ...
everal scientific studies have demonstrated the anti-stress and anti-depression effects of chocolate. Dark chocolate, which contains twice as much magnesium as milk chocolate (110 mg per 100 g) is also very rich in tryptophan, an amino acid with soothing effects. For this reason, you would be ...
richness in fibers and minerals. A bowl of soluble chicory covers 15% of daily fiber needs, 25% of the recommended phosphorus intake, and 10% of the magnesium intake. Phosphorus and magnesium are two essential minerals, one for bones and the other for the balance of the nervous system. Even when m ...
min D-rich foods include salmon, egg yolks and fortified cereals. The seeds Flaxseeds, pumpkin seeds and Sunflower seeds are all excellent sources of magnesium (as are green leafy vegetables, yogurt, nuts and fish). Loading up on minerals can help regulate emotions. 'Magnesium has been shown to help ...
rovided by fatty fish and rapeseed oil. Good fats improve the quality of cell membranes and the transmission of information between neurons. - Magnesium whose deficiencies are frequent and lead to a decrease in dopamine and greater vulnerability to stress. To fill up on magnesium, favor Rozan ...
eds for your health and should probably be on the top of the podium. Indeed, almonds are rich in fiber, protein, but also in manganese, potassium, magnesium and calcium. They contain 2.5 g of fiber and 4.5 g of protein for a 20 g serving. In addition, more than half of the fatty acids in these ...
ot just saltwater! While it is true that it is rich in salt or sodium chloride, it also contains other minerals that our body needs, such as calcium, magnesium, and potassium. Due to its composition, it resembles a physiological serum whose virtues can be exploited in cosmetics and balneotherapy. F ...
liter of water per day. To compensate for the loss of water and minerals due to swimming and other sports, it is recommended to choose water rich in magnesium such as Hépar or Rozana. You can also prepare your own homemade cocktail by mixing half a liter of water with half a liter of fruit juice ...
a natural mineral fertilizer containing many minerals. It consists of: • 20 to 50% calcium; • 14% silica; • 3 to 9% potassium; • 1 to 4% magnesium; • 0.5 to 2% phosphorus. These elements are beneficial to plants for various reasons: • Calcium is an excellent limestone ...
They are also particularly rich in proteins, with a content of 20%, in minerals and trace elements such as phosphorus, calcium, potassium, iron, and magnesium, as well as in vitamins and antioxidants. To take advantage of this wealth of nutrients, you should keep the sprouts for a maximum of two d ...
th. They contain numerous nutrients good for health as they also provide plant proteins, dietary fiber, B vitamins, antioxidants, and minerals such as magnesium, copper, and phosphorus. Thanks to their content of magnesium and vitamins B6, B9, and B12, this fruit contributes to the proper function ...
poor countries, but it does not contain theobromine and caffeine like cocoa. It is rich in oligo-elements, it contains iron, calcium, phosphorus and magnesium. The Berber zayanes use it for its medicinal virtues because it contains fiber. It is ideal for intestinal problems and is frequently used i ...
l fruit is therefore a treasure trove of benefits for bodies tired from the rigors of winter. Clementines also contain fiber, calcium, potassium, and magnesium. All this for only 20 to 25 calories per fruit. 4- The Corsican clementine benefits from a PGI. Since 2007, the Corsican clementine has bee ...
90 calories per 100g. This fruit also allows you to make your cakes and other desserts more healthy because it displays an interesting content of magnesium and potassium. Whether you decide to make a banana bread or a nice cream (i.e. a vegan ice cream without milk), this tip is a great way t ...
nsuming 600 grams of fruits and vegetables is equivalent to drinking half a liter of water? Also, because they are rich in minerals, potassium and magnesium, fruits and vegetables make urine less acidic, which helps reduce the risk of stone formation. Focus on potassium-rich fruits and vegetab ...
- sodium bicarbonate: it has a softening effect for the skin and antifungal in case of foot fungus - Epsom salt: this salt, rich in minerals and magnesium, has a relaxing effect on the whole body. 5- Drink lots of water... but not ice cold Finally, the last tip for cooling off in hot weathe ...
eparations such as quiches and gratins. What are its properties? This ancient plant was once cultivated for its health benefits. It contains iron, magnesium, calcium, Vitamin c and phosphorus. In addition, its leaves were once used to make poultices to treat skin diseases and to make vegetabl ...
and spinach contains nearly 20% protein of very good quality. This small seed that contains the 8 essential amino acids as well as iron, calcium, magnesium and vitamins is a food of choice if you are vegetarian and have decided to do without meat and fish. ...
we should also highlight their vitamin and mineral content. In addition to being composed of water to more than 80%, the plum provides potassium, magnesium and iron in significant quantities for a fruit. It is a Detox fruit par excellence because its potassium content promotes elimination in the ...
t as much as meat), it also has other nutritional qualities. It is low in calories, contains no cholesterol and has an interesting content of iron, magnesium, manganese, zinc, potassium, calcium, copper, vitamin A and essential fatty acids. ...
