celet In the Buddhist tradition, a mala is more than just a piece of jewelry. This necklace, traditionally made up of 108 beads, is a rosary used for meditation and the recitation of mantras. In spiritual gift shops like www.astroya.fr, this devotional object is available in the form of jewelry: th ...
1- It's pointless to spend hours on it. Are you struggling to reach your goal of 30 minutes of seated meditation daily? Start with 5 minutes, then gradually increase the duration or frequency of your sessions. A few minutes of calm can already do you a lot of good. You might do better tomorrow or ...
n The Yoga Festival Paris 2023 will take place from May 18th to May 21st, 2023 at the Paris Event Center (Porte de la Villette). This festival offers meditation workshops, breathing workshops, advanced workshops, as well as thematic workshops (yoga for families, prenatal yoga, eye yoga, laughter yo ...
apies that can be of great help in difficult times. If you are experiencing chronic fatigue related to a state of constant stress, the practice of meditation can help you refocus and release tension. The benefit of this practice is not systematic in everyone, but if you master this technique i ...
A diet according to the principles of Ayurvedic medicine Non-Western approaches to well-being are increasingly popular, from massage and meditation to acupuncture and aromatherapy. Interest in nutrition for both preventive and therapeutic purposes has also grown, including awareness of the dietary ...
rine cemetery in Sète, visitors are asked to respect the tranquility of the place because a cemetery is above all a space dedicated to remembrance and meditation. Cemeteries are open every day. On average, the opening hours are from 10 am to 6 pm in winter and from 8 am to 7 pm in summer. How ...
thods are good to take to restore the balance between the sympathetic and parasympathetic system. It doesn't matter if you prefer sophrology, yoga or meditation, the main thing is to find one or more ways to decompress. Spending time with your friends also works! 4- gargling and singing: even mor ...
and make it easier to fall asleep. Moreover, in case of night wakings, it is good to use relaxation methods such as body scan, cardiac coherence or meditation to fall back asleep more easily. ...
nger yourself One of the most common misconceptions about hypnosis is the fear of losing control completely. It is true that this method just like meditation allows you to reach an altered state of consciousness located on the border between waking and sleeping. But this does not mean that someon ...
audiences and offer a wide variety of content that meets various expectations. It had already initiated this diversification by offering in 2021 a meditation program with the application Headspace and a series on tidying up with Marie Kondo the star in this field. In the highly competitive vi ...
n Haute-Savoie. Afghan walking is a form of mindful hiking where one synchronizes their step and breath. This method, now considered a form of active meditation, was invented by the nomads of the high plateaus of Afghanistan to better manage their effort in the mountains. If you're looking for an ...
e effects of your treatment. You need to take time to rest and ensure quality sleep to alleviate cognitive disorders. Relaxation techniques such as hypnosis, sophrology, and meditation can also help you clear your mind of worries to have more mental space available. Don't hesitate to talk about it ...
sequences like the famous Sun Salutation! Note: Generally, yoga mats are quite thin. However, if you usually end each yoga session with a period of meditation or relaxation, it is advisable to choose a slightly thicker mat for added comfort. Finally, the fitness mat is the most versatile of all. ...
