What is melatonin? Melatonin is a hormone naturally produced by the body. It is secreted at night by the pineal gland in the brain. As night falls, this molecule inhibits the neural networks of wakefulness and stimulates those that control sleep. It therefore regulates biological rhythms and promot ...
:00 am onwards that the blood pressure starts to rise. The level of cortisol which is the hormone associated with waking up climbs while the level of melatonin plummets. The ideal time to get up is between 6am and 8am depending on whether you are an early riser or a late riser. A morning star ...
s). However, this lack of light can cause hormonal disturbances: in periods of low brightness, the pineal gland, located in the cerebellum, secretes melatonin, a hormone that promotes sleep and causes a feeling of fatigue detrimental to our mood and the continuation of our daily activities. This d ...
n exposure (and don't forget to apply sunscreen, of course!). With the change of seasons, our bodies need to adjust to the longer days by decreasing melatonin production and increasing serotonin levels. To assist in this transition period, simply expose yourself to natural light during the day. In ...
stric juices and the secretion of bile (all of which are essential for good digestion) - sleep: it acts on sleep rhythms and the production of melatonin (the central hormone for regulating chronobiological rhythms) - Nervous balance and mood: this nerve ensures the transmission o ...
ion, such as valerian and passionflower in the form of herbal tea, tablets or standardized fluid extract. You can also ask your doctor to prescribe melatonin or use homeopathy, in particular Gelsemium or Ignatia granules. Other alternative therapies such as hypnosis can help you reduce your st ...
Year's Eve to begin, do screen activities such as playing games on a smartphone or tablet to expose yourself to blue light and delay the secretion of melatonin 3- Avoid excesses Of course, a Christmas or New Year's Eve wouldn't be successful without a hearty menu and champagne or good wine... Ho ...
me from the United States and have become popular with us in just a few years. Beauty gummies as well as vitamin gummies for energy or those based on melatonin for sleep are experiencing explosive success. According to the National Union of Dietary Supplements (Synadiet), their sales have increased ...
