1- Accept to change your beauty routine At menopause and even a little before, that is around age 50, the drop in estrogen and progesterone changes the quality of the skin. This hormonal upheaval manifests itself in visible signs on the epidermis. The skin becomes drier and thinner. This dehydra ...
osteopenia is considered a natural phenomenon beyond age 50. This loss of bone density affects one in two women and accelerates in the years after menopause because estrogen deficiency promotes bone demineralization. The risk of bone fragility increases when menopause is early and occurs befor ...
1- Against the mustache: a cream to apply. If since menopause you feel like you have a mustache, know that it is better to avoid using tweezers against this unsightly down. The risk with plucking is to make it even more visible! This hairiness on the upper lip is linked to the hormonal upheaval th ...
iner hairs. But age is not the only factor to consider. In reality, the causes of this thinning are multiple: • hormonal fluctuations related to menopause or a thyroid issue. • excessive plucking over the years. • regular use of sunscreen or moisturizer that can clog hair follicle ...
one's blood pressure at least once a year, or even twice if there are additional risk factors such as age, heredity, and being a woman. Indeed, after menopause, one in two women is affected due to the drop in estrogen that ensures the flexibility of the arteries. 3- What are the risks associated wit ...
out 40% of the risk factors can be acted upon. For example, it is known that it is best to avoid a diet high in animal fats, taking hormones after menopause, being overweight, alcohol and, to a lesser extent, smoking. A healthy lifestyle and regular physical activity have a protective effect. ...
n. It is true that women are two to three times more likely than men to be affected, especially at certain times of their lives such as pregnancy, menopause and the second half of the menstrual cycle. This is also the case for elderly people living in EHPAD, due to sedentary lifestyle and insuffi ...
older. - Excessive consumption of fluids, especially coffee and alcohol. - Stress and anxiety. - Side effects of certain medications. - Pregnancy and menopause in women. - Obesity. - Smoking. - Urinary tract infections since cystitis can weaken the bladder. - Prostate enlargement in men after the ag ...
activity, or your tobacco or alcohol consumption. You can take this opportunity to bring up topics that are most important to you, such as your concerns about menopause or loss of autonomy. The healthcare professional you consult will then provide you with personalized advice and set one or two pri ...
