react. What has this new study revealed? According to an American study, at low and moderate levels, stress has positive effects on the brain and mental health. The study was conducted by the University of Georgia on 1,200 young adults using a questionnaire to assess their daily stress levels. ...
nts help combat loneliness and anxiety. The recent study from Anglia Ruskin University in England revealed that watching sports on TV offers multiple mental health benefits. Regardless of the discipline, from football to figure skating to handball, watching sports competitions from your couch allow ...
1- Social connections are good for morale. Scientific studies on this subject have shown that maintaining a social connection is very beneficial for mental health. At any age, meetings and social relationships of all kinds (professional, friendly, associative) allow: • reducing chronic stres ...
Heat increases the risk of violence When the temperature outside climbs to the point of being unbreathable, our bodies suffer and our moods suffer. While sunny weather is usually associated with seaside vacations and outdoor recreation, when the heat wave sets in, our spirits are not in the mood. ...
ed: certain fish species such as swordfish, tuna, and marlin contain high levels of mercury! They should be avoided during pregnancy. Omega-3s are good for mental health. One of the 5 health benefits of omega-3 is the positive impact of these essential fatty acids on mental health. At any age, good ...
terranean diet is not a strict regimen for weight loss. It's more about a set of dietary habits linked to a lifestyle, with benefits for physical and mental health that become apparent in the short and medium term. To reap the benefits of the Mediterranean diet, it's more effective to embrace the o ...
e memory of high-level athletes 16:30 - 17:30: Mental preparation in high-level athletes: why is it as important as physical training? 18:00 - 19:30: Mental health in the media: journalistic treatment and preconceived ideas Thursday, September 21st: 14:00 - 14:35: Smells in the service of memory 14 ...
xieties. For example, you can try activities that engage your full attention such as adult coloring or playing sports (this is great for physical and mental health). 3- relax: you may not have caught the Covid-19 just because you have a runny nose... It may be a simple seasonal allergy or cold so ...
sychiatrist, he is not a doctor who could if necessary prescribe you medication. Rather, the psychologist is a specialist in behavior, emotions, and mental health. He or she helps patients with moderate disorders through psychological difficulties. ...
the series tackles a topic as recent as it is sensitive: the release of the first containment in the spring of 2020 and the effects of the pandemic on mental health. This new crisis will be the common thread of season 2, just as the Bataclan attacks were the common thread of the first season. ...
It all depends on the disease you are going through While it has been shown that a positive state of mind generally contributes to good physical and mental health, when illness is present, it is more difficult to maintain positive thoughts. However, some studies have shown that optimistic people ...
onfirmed by various scientific studies. A study published by Oxford University in October 2016 found that owning a home garden contributes to good mental health and that gardening can even be used as a preventative measure for depression and other health problems. Growing a vegetable garden or ...
ng working life. - at 45 years old, it will be a question of screening for breast, colon and Prostate cancer but also of physical activity and mental health - at age 65, this meeting will address cancer screening and other preventable diseases, as well as the psychological impact of re ...
or other forms of stress, surf therapy is a good way to relieve their anxieties and boost their morale. According to the WHO, physical activity improves mental health, quality of life, and well-being. By reconnecting practitioners with nature and the present moment, the ocean is a fantastic playgro ...
ole of this therapist is to analyze the patient's behavioral errors in terms of diet, sleep, and physical activity in order to help them regain good physical and mental health. According to Laurence Plumey, eating, moving, and sleeping are the three keys to staying fit. But medicine tends to compar ...
ifferent summer games and sports during your vacation! In addition to being fun and social, these activities provide numerous benefits for your physical and mental health. ...
1- The tribal chief. If you take advantage of the summer to welcome your children and grandchildren to your home or second home, you have the profile of the tribe leader. Far from being a solitary vacationer, you take advantage of this time of year to bring together under the same roof a often ble ...
me heat. As a reminder, the Labor Code requires employers to adapt "work organization to weather conditions" as much as possible to ensure the physical and mental health and safety of employees. Furthermore, in case of a red alert, additional obligations apply to the employer. They must carry out ...
hile conventional medicine remains fundamental, more and more people are turning to alternative medicine to complement their approach to physical and mental health. Several health insurance companies have decided to adapt to this trend by offering coverage for alternative therapies such as acupunctu ...
teenagers are no longer hiding their frustration with screens. They have become aware of the harmful effects of a hyperconnected daily life on their mental health and report symptoms such as anxiety, difficulty concentrating, insomnia, and mood disorders. This explains why more and more young peop ...
