1- Vitamin C Not surprisingly, vitamin C tops the list of the 5 essential vitamins and minerals in winter. This vitamin, also known as ascorbic acid, has numerous benefits for combating low energy and immunity often associated with the winter season. Vitamin C contributes to the proper functioning ...
Benefits for athletes The coconut water is a very popular drink for athletes because it is naturally rich in minerals like potassium, calcium and magnesium. In case of prolonged exertion, the body loses a lot of minerals through perspiration especially when doing sports in summer. In this case, ...
e success of thalassotherapy treatments has not wavered since that time, it is because this water is a concentration of beneficial trace elements and minerals for health. Contrary to what one might think, it is not just saltwater! While it is true that it is rich in salt or sodium chloride, it also ...
of problem. Matches act as a repellent to various undesirable insects: midges, but also whiteflies, cutworms, aphids and fungi. A contribution in minerals beneficial for the plants Putting matches in pots is not only an effective pest control trick, but also a harmless, even beneficial move for ...
e sprinkling this seed on dishes. Alfalfa sprouts have a fresh, green flavor. They are also particularly rich in proteins, with a content of 20%, in minerals and trace elements such as phosphorus, calcium, potassium, iron, and magnesium, as well as in vitamins and antioxidants. To take advantage o ...
erated by sensitive intestines. It is also interesting for its nutrient content. It is a good source of plant proteins, carbohydrates, vitamins, and minerals. Millet is even considered one of the cereals richest in minerals, such as phosphorus, potassium, magnesium, and zinc. How to cook millet gra ...
or vitamin B9. Finally, women who diet a lot risk being deficient in certain vitamins (such as vitamin D, which is very important for health) and minerals. In this case, it may be useful to have a blood test prescribed by your doctor, and then to take a course of vitamins and minerals to comp ...
dy. Did you know that consuming 600 grams of fruits and vegetables is equivalent to drinking half a liter of water? Also, because they are rich in minerals, potassium and magnesium, fruits and vegetables make urine less acidic, which helps reduce the risk of stone formation. Focus on potassium ...
and low in calories. So you can enjoy pumpkin, butternut squash, pumpkin and butternut without moderation because all these cucurbits are rich in minerals and trace elements like magnesium, potassium, phosphorus and manganese. Favor varieties with a beautiful orange color: they are rich in be ...
zing properties. This beverage of plant origin would help the body to eliminate toxins accumulated during the winter while providing a concentrate of minerals and trace elements. This sap is composed of more than 95% water. Depending on the geographical area of harvest, it contains between 1% and ...
ietary supplements that promise to help us better follow our treatments. They contain not only flavors, gelatin, and a sweetening ingredient but also minerals such as magnesium, vitamins, and plant extracts to remedy any deficiencies. Where does this trend come from? Dietary supplements in the form ...
why the second of the 5 tips to avoid cramps while swimming is to drink at least one liter of water per day. To compensate for the loss of water and minerals due to swimming and other sports, it is recommended to choose water rich in magnesium such as Hépar or Rozana. You can also prepare your ow ...
redient for its effectiveness against hair loss. This plant strengthens the hair fiber and stimulates hair growth thanks to the cocktail of vitamins, minerals, and trace elements it contains. It is naturally rich in plant silica, which strengthens the hair fiber by stimulating the production of kera ...
Is wood ash a good fertilizer? Wood ash is a natural mineral fertilizer containing many minerals. It consists of: • 20 to 50% calcium; • 14% silica; • 3 to 9% potassium; • 1 to 4% magnesium; • 0.5 to 2% phosphorus. These elements are beneficial to plants for various reaso ...
sent in pipes) and filter certain pesticides from the water. Finally, although the system filters organic impurities, it preserves trace elements and minerals. In addition to some usage constraints (filling and filtering time), its major drawback is the price of purchasing the pitcher (between €2 ...
What is royal jelly? Royal jelly is a substance secreted by worker bees between the fifth and fourteenth day of their existence. In a hive, this gelatinous and pearly substance serves to feed the larvae and the queen of the colony. This precious substance is even the exclusive food of the hive's qu ...
wait for about ten days - dig the soil to bury the plants. With this method, you can easily and naturally enrich depleted soil. The sown plants draw minerals from deep in the soil and fix them. These nutrients are then available for more demanding crops, such as the vegetables in your garden! ...
n a raw product without preservatives or added ingredients. Nutritionally, this hot drink is particularly interesting for its richness in fibers and minerals. A bowl of soluble chicory covers 15% of daily fiber needs, 25% of the recommended phosphorus intake, and 10% of the magnesium intake. Phosph ...
is an animal belonging to the branch of Cnidarians. Corals, which generally live in colonies, build an external skeleton throughout their lives from minerals present in the ocean. In reef-building corals, the accumulation of these rigid skeletons forms what is called a coral reef. There are differ ...
pe for purifying the skin and brightening the complexion. Less known, however, is that clay has other therapeutic virtues. This earthy rock, rich in minerals and trace elements, possesses numerous properties. When applied as a poultice on the skin, it is soothing, healing, disinfectant, anti-inflam ...
