can be hard to tell which positive thoughts or healthy eating came first, but the researchers found that healthy eating seemed to predict a positive mood the next day. Turkey breast You've probably heard that the tryptophan in turkey is responsible for that Thanksgiving food coma. This amino acid h ...
is not the primary motivation when deciding to eat a balanced diet and adopt a healthier lifestyle. And yet, this organ directly affects our good mood, our level of tonus and even our fitness weight through chemicals called neurotransmitters. That's why it's important to feed your brain well. ...
tain a high concentration of 5-HTP or 5-hydroxytryptophan. This molecule is a natural precursor of serotonin, a neurotransmitter that participates in mood regulation. Thanks to its ability to increase serotonin secretion and regulate its levels, Griffonia simplicifolia is generally considered a nat ...
Heat increases the risk of violence When the temperature outside climbs to the point of being unbreathable, our bodies suffer and our moods suffer. While sunny weather is usually associated with seaside vacations and outdoor recreation, when the heat wave sets in, our spirits are not in the mood. ...
delivers this information and that is probably why it can be so moving. This ability to trigger an emotion is the first of the 5 benefits of songs on mood. 2- Songs bring us back to childhood. Of course, the songs that have accompanied our childhood and adolescence remain engraved in our memory and ...
ss, the pineal gland, located in the cerebellum, secretes melatonin, a hormone that promotes sleep and causes a feeling of fatigue detrimental to our mood and the continuation of our daily activities. This disruption of our biological clock could also explain why, in winter, we crave comforting and ...
grains, legumes, fruits and vegetables, not to mention the omega 3s that are essential for proper functioning of the nervous system. 4- You have mood swings If you are exhibiting bad temper and aggression towards those around you, it doesn't have to be because of stress or your bad temper! It c ...
oose a specific theme. Whether you're celebrating October 31 with family, friends, or co-workers, it's easier to throw this party and set a spooky mood if you choose a specific theme. Of course, you should take into account the age of the participants to choose the most appropriate theme... Yo ...
blance to the point of making the guests arrive in a boat and disembark on a pontoon, a nod to La Parenthèse inattendue that can amuse... or annoy. A good mood In addition to the form, this new show also has similarities with La Parenthèse inattendue on the substance. Once again, Frédéric Lo ...
. They allow for reshaping the silhouette by working both the upper and lower body (arms, shoulders, abs as well as glutes and legs). 4- To sweat with a good mood. You got it, cardio boxing is an activity that burns a lot of calories and makes you sweat... in a good mood! During a session, exercise ...
oning of the immune system and nervous system. It is therefore essential for fighting infections and seasonal viruses, and for maintaining a positive mood until the return of spring. Since your body cannot produce it on its own, you need to obtain this vitamin from your diet by consuming fresh frui ...
umn and winter, outdoor activities such as walking, cycling, Nordic walking, or mushroom picking are a great way to soak up some light and boost your mood. Planning outdoor outings on weekends or even outdoor sports sessions for the more daring is another of the 5 tips for enjoying natural light in ...
ned pile up... The space in which we sleep is, however, a central room in the house. Its layout directly influences the quality of our sleep and our mood. That's why the first of the 5 tips for decorating your bedroom on a budget is to declutter the space. Sometimes sorting and tidying up is enoug ...
ificant reduction in the risk of Alzheimer's disease when patients followed a diet similar to the Cretan diet. The Mediterranean diet is good for the mood. Far from being a restrictive, monotonous, and depressing diet, the Mediterranean diet is good for the morale. This is the conclusion of a study ...
of your vacation, you can also hang some of your best vacation photos on the walls (at home or in the office)! There's nothing like it to boost your mood and remember the good times while waiting for your next holiday! ...
Why is iodine an essential element? Iodine is an essential trace element for the production of thyroid hormones. These hormones are involved in the vital functions of our body, controlling and regulating our entire metabolism. Indeed, although the thyroid is a small gland, it is the conductor that ...
and try to win iPads, annual passes to the Paris Zoological Park, and unlimited cinema cards... During the festival, all places will be in the cinema mood: dark rooms, of course, but also museums, media libraries, public spaces, the Parisian metro, and airports. All these events will complement t ...
hich will help you sleep well. As a bonus, 20 minutes of exercise is enough to produce neuromediators like dopamine and endorphins that boost your mood. So, if your fatigue is mostly mental and/or stress-related, tip #2 to get your energy back is to do some sports! To reap the benefits, cho ...
and breastfeeding women. - children and adolescents. - individuals suffering from certain inflammatory or autoimmune diseases, epilepsy, asthma, and mood, behavioral, or personality disorders. The consumption of dietary supplements containing melatonin is also not recommended for people who need t ...
tus of a god or goddess, and even today, festivals are dedicated to it. It is therefore not surprising that many people believe the moon affects our mood, or even our health... A widely held popular belief asserts that certain phases of the moon bring vitality to hair and promote its growth, while ...
