Clarify one's intrinsic aspirations. Before embarking on setting goals, it is imperative to clearly identify one's inner motivations. What really drives the push to exceed oneself and aim for continuous improvement as advocated by the High Performance Academy? Pinpointing one's deep-seated motivati ...
France in this respect, with its experienced players like Lionel Messi and Di Maria and its talented young recruits like Julián Alvarez. Unwavering motivation... on both sides too Motivation and determination are undoubtedly other criteria that can help determine who the favorites are in this ...
What are the neurotransmitters of well-being? Brain nutrition is not the primary motivation when deciding to eat a balanced diet and adopt a healthier lifestyle. And yet, this organ directly affects our good mood, our level of tonus and even our fitness weight through chemicals called neurotrans ...
ng is to go with a dog. This four-legged companion is a great companion for a hike because he often walks at the head of the group and reinforces the motivation of the younger ones to follow him. 3- Involve them in the preparations The third tip for organizing a hike with kids is to involve them ...
meet your friends in alcohol-free places where you won't be tempted by a drink... 4- Download the Try Dry application If you're worried that your motivation will wane before the end of January, you should know that an app has been created specifically to help participants of Dry January. This ...
is a personal development tool that will help you achieve your goals and realize your dreams. As the name suggests, this support for reflection and motivation is primarily a visual reminder of what you really want to accomplish. It takes the form of a frame, collage or wall of images that allows ...
rent major in your first year of college, you generally need to put together an application by providing your high school transcripts and a letter of motivation. Your chances of being accepted into another program depend on the quality of your application and the number of available spots. To incre ...
you can not only overcome laziness but also enrich your existence with newfound depth and meaning. Each method offers a unique approach to stimulate motivation and efficiency, allowing you to fully embrace challenges with a revitalized mindset and strengthened discipline. ...
make if they managed to quit smoking. In times of inflation, when many French people are looking to save money, this calculation can be an excellent motivation to stop using tobacco. Consider this: a person who smokes a pack a day at €10.50 each saves €73.50 per week, €315 per month, and € ...
em, related to low natural light levels, is characterized by a depressive state, persistent fatigue, a need for isolation, and a loss of interest and motivation. In affected individuals, symptoms appear in October and disappear with the arrival of warmer days. The explanation for the phenomenon is ...
rs of all kinds. But it may also appeal to those who never manage to finish a classic puzzle. Indeed, the escape game part should be an additional motivation to finally finish the puzzle you bought or that was offered to you. Finally, these new kind of puzzles don't just ride the wave of escap ...
positive and feel happier. But you can also use your little notebook to write down your intentions and projects, and thus gain Self-confidence and motivation to achieve them. 4- It helps to reach your goals The reason it's better to list your goals on paper rather than on your smartphone is a ...
urse increases their chances of recovery. A positive state of mind is not a miracle cure, but it does promote adherence to treatment and maintains motivation to stick with it throughout the care protocol. How to put all the chances on your side? Good news for pessimists: optimism is not an in ...
community on a social network, the support of short videos is also a considerable asset, often a guarantee of buzz. Communicate internally and fuel motivation The use of video is not reserved for its customers or prospects, it can be used internally by the company: - Helping sales people by off ...
1- You are bored at your job If you're getting less and less excited about going to the office in the morning, this lack of motivation should be a red flag. This is the first of 5 signs that it's time to change jobs. People who enjoy their jobs, who feel like they belong, have no trouble leaving ...
er, are also taken into account. Indeed, certain personal qualities or soft skills are very important to become an astronaut, including: - the motivation of the candidates - their ability to adapt - their ability to remain calm in the face of difficulties - their ability to in ...
n you really want to keep a good resolution and change something in your life, you have to put all your energy into it. It's best not to scatter your motivation and strength by pursuing several goals at once. To help you choose your good New Year's resolution, I suggest you think about what you r ...
ons per week, at least 30 minutes each. Preferably join clubs to enjoy these hobbies in a group setting. Being part of a group is a good way to boost motivation, but also memory and morale through social interaction with other participants. 2- Walk every day While it is completely normal for phy ...
n active dog to expend its excess energy and for its owner to relieve the stress of a sedentary job. The presence of the dog can also strengthen your motivation to engage in regular physical activity. 4- It's useful for your dog's education. Another one of the 5 good reasons to practice cani-hiking ...
uding beginners. Indeed, the presence of the elastic makes certain movements easier and adds a playful aspect to the training session, which enhances motivation. On the other hand, the strap is also a plus for people who already have good physical condition. It allows them to gain speed in chaining ...
