"What is a nap?" Nap is a rest time taken in the middle of the day, usually after lunch. Different scientific evaluations have proven the existence of a decrease in vigilance in the early afternoon. This phenomenon, increased in case of heavy meal or lack of sleep, is part of the endogenous mec ...
Go to bed right after eating. Bad news for those who enjoy a nap during lunch break! Lying down just after eating hinders digestion and promotes gastroesophageal reflux. The issue is not so much with the nap, which can have a restorative effect, but rather with the lying down position of the sleep ...
our sleep is not restorative enough (or that your alarm clock pulled you out of bed in the middle of a cycle which is disorienting...). 7- I take a nap instead of sleeping in If you feel you have a 'sleep debt', you may think you can solve the problem by sleeping in the following weekend. But t ...
important to have had a good night's sleep the previous night and always leave well-rested. If you plan on driving at night, you should have taken a nap of at least 2 hours before getting behind the wheel. But did you know that it is also important to avoid overeating during the meal before your d ...
ks. To choose the right accessory, know that the larger the hammock with finer mesh, the more comfortable it is. To create the illusion of an outdoor nap, you can also add a synthetic grass rug to a child's room. On the walls and furniture, if you don't want a permanent change, it's fun to create p ...
to take my medication, but not having too many notifications during this experience - to have a support reminding me that I should rest and take a nap especially when I get home. It seemed to me that the return home is also a tiring stage, but one where one can be tempted to unpack and/or ge ...
consists of: - have a light and preferably protein-packed lunch at noon - Take a 30-minute walk around 2 p.m. - take a 20 to 30 minute nap around 5pm if the evening starts at 8pm - take a vitamin C tablet around 7pm if the evening starts at 8pm - while waiting for New Year's ...
